Nuts and Seeds Recipes

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Nuts and seeds recipes

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Seed Bars Healthy

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Credit @nadiashealthykitchen on Instagram Instructions 50g flaked almonds 80g pumpkin seeds 35g sesame seeds 2 tbsp chia seeds Pinch of salt 2.5 tbsp maple syrup Instructions Preheat your oven to 180C/160C fan/350F. Mix the nuts, seeds and salt in a bowl, then mix in the maple syrup. Line a baking sheet with parchment paper. Place some of the mixture in a round cookie cutter to shape into flat discs. Alternatively you can spoon some of the mixture straight onto the lined baking sheet to make clusters instead. Bake for 15 minutes, or until golden brown. Allow to cool completely to firm up (they may break apart if you attempt to move them whilst still warm).

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Energy balls are bite-sized, nutrient-packed snacks made from wholesome ingredients like nuts, seeds, oats, and dried fruits. These no-bake treats are perfect for boosting energy levels and curbing hunger between meals. Typically sweetened with natural options like honey or dates, energy balls are rich in fiber, protein, and healthy fats, making them a great choice for pre-or post-workout snacks. Customizable with flavors like chocolate, coconut, or peanut butter, they cater to various dietary needs, including vegan and gluten-free. Quick to prepare, energy balls are not only delicious but also a convenient way to stay fueled throughout the day. #healthysnacks #energyballs #energyboost #winterspecial #powerfull #laddu #shorts #cooking #recipes #food #pumpkinseeds #dates #almonds #foxnuts

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This recipe is a perfect way to increase your nut and seed intake into your diet. ⁣ ⁣ You just need any nuts or seeds of you choice, a little maple syrup and a few minutes to prepare them. ⁣ ⁣ Enjoy! ⁣ ⁣ DB x⁣ ⁣ INGREDIENTS ⁣ ⁣ ▪️3 1/2 cups of mixed nuts ⁣ ▪️1/4 cup pumpkin seeds⁣ ▪️1/4 cup suflower seeds⁣ ▪️1/4 cup sesame seeds ⁣ ▪️1/3 cup maple syrup ⁣ ▪️Chocolate chips (optional)⁣ ⁣ METHOD ⁣ ⁣ ▪️Preheat oven to 160c⁣ ▪️In a large bowl mix all the ingredients together⁣ ▪️Pour into a prepared baking sheet⁣ ▪️Press the mixture firmly down using the back of a spoon. ⁣ ▪️Bake for 20 minute⁣ ▪️Let it cool completely before slicing (mixture will fall apart if sliced too soon)⁣

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Naturally sweet, simple, and whole ingredients are what makes these Date Nut Ladoos the perfect midday snack or dessert. I’m partnering with @ndmedjooldates to show you exactly how to make them at home! #sponsored My family is obsessed when I make these ladoos and keep egging me on to sell them to restaurants, which is saying a lot because my dad always stocks his freezer with Medjool date ladoos when he comes back from India! And don’t forget to add the silver foil for that little detail that brings so much joy to eating Indian mithai.

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These homemade Dark Chocolate and Sea Salt Nut Bars are crunchy, the perfect combination of salty/sweet, and delicious. They have fewer than 10 ingredients, and the recipe is super simple and easy to follow. If you love KIND bars, this is the recipe for you!

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CLASSIC GRANOLA BARS Every day I show you different and delicious healthy recipes, without you suffering or going off your diet. What are you waiting for to like this video and follow for more? This recipe is gluten free, non dairy, sugar free and a healthier option to make you happy and satisfied. ✨Ingredients✨ 1/2 cup each: cashews, pistachios, almonds 1/4 cup pumpkin seeds 1/2 cup dried fruit (optional) 1/2 cup maple/agave syrup 1 tsp vanilla extract (optional) 1/2 tsp salt (optional)...

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Easy grain-free granola bars 💯 Follow for more easy nourishing healthy recipes ✨ These #grainfree bars are my recent fave healthy sweet treat to have around for when a craving something sweet . They’re basically a combination of nuts and seeds + a bit of pure maple syrup to help bind them together. Full of fiber and healthy fats that actually satisfy your sweet tooth and prevent you from overeating 👊🏼 👉🏼 Comment “Recipe” to get more delicious and healthy breakfast, lu...

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