Military Fitness Training Guide
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Military fitness training guide

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Army PRT Exercises – Physical Readiness Training to Get Fit! Army Physical Readiness Training (APRT) is the army’s own system for getting you ready to start basic training. While it’s aimed at potential soldiers, it’s also a useful no-frills workout that’s ideal for civilians too! Needing no equipment, it’s an excuse-free program and ideal for home exercisers. This article explains the Army PRT exercises and also discusses how else you can get fit at home and even for the army!
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Day 11 - Page 12
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Day 3 - Page 4