Chickpea Sandwiches

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Vegetarian Sandwiches

Chickpea sandwiches

Discover Pinterest’s best ideas and inspiration for Chickpea sandwiches. Get inspired and try out new things.

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Toasted Chickpea Sandwich🤤 Makes 2 sandwiches - 400g can chickpeas, drained & rinsed -1 large pickle -1/2 a small red onion, finely diced -2 tbsp fresh parsley, finely chopped -1 clove of garlic, minced -2 tsp English Mustard -1 tbsp hot sauce -A few dashes of Henderson's Relish or any vegan Worcestershire sauce -6-8 tbsp vegan mayo -Salt and pepper -1 large ciabatta, halved and sliced open -1 tbsp olive oil 📹@schoolnightvegan #vegan #plantpased #sandwich #easyrecipes #dairyfree #chickpeas

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CHICKPEA SALAD SANDWICH

Makes 2 servings
• 1 can chickpeas, drained and rinsed
• 2 tbsp @primalkitchenfoods avocado oil Mayo
• 1 tsp Dijon mustard
• 2 tsp parsley
• 1 tsp dill
• 1/4 cup green onions
• Garlic Powder

Salt & Pepper

Sandwich:
• Sprouted Bread
• Tomato
• Sprouts

Chickpea Salad Above

1. Mash chickpeas and add in Mayo, Dijon, seasonings, herbs and mix
• 2. Add it to two pieces of bread with tomato and sprouts
• 3. Enjoy!

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Want to Cook Delicious Plant-Based Meals But Have No Idea Where To Start? 🌱🌶️🥬🤤 Check out the link in my bio for more delicious plant based recipes. Credit to @plantbasedrd / TikTok

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Honestly this may be the best sandwich I’ve made 😍☺️ Trust me its the only Chickpea Sandwich recipe you need, its JUST so good! Here’s how you make this delicious Chickpea Sandwich at home ☺️ Ingredients: • Sourdough Bread - 2 Slices • Boiled Chickpeas - ½ Cup • Onion - 1/4th Cup • Cumin Powder - ½ Tsp • Chilli flakes - 1 Tsp • Hung curd - 2-3 Tbsps • Mustard - 1.5 Tsps • Lime juice - 2 Tsps • Salt & Pepper To taste • Coriander - 1 Tbsp • Pickled Onion - Garnish • Salad leaves- lettuce Chutney Curd Spread/ Spread of your Choice Process : • * Soak the chickpeas overnight and boil them, drain them & allow them to cool down • * To a mixing bowl, add in the boiled chickpeas & mash them - add the hung curd, onion, cumin pwd, chilli pwd, mustard, lime juice, salt & pepper t

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VEGANUARY 19/25 🌱 25 recipes in 25min: Chickpeas TuNAH This is sooo easy to make, yet sooo delicious... my dad even thought it was real tuna.🤭 RECIPE (2-3 servings, 10min preparation time): -1 can (220g) cooked chickpeas Drain and mash. -1/2 red onion -3 small pickles -1/2 bunch of dill Chop everything and add to the chickpeas. -3 tbsp vegan mayo -Juice of half a lemon -1 teaspoon mustard -Salt and pepper to taste Mash again and mix well. Serve with sandwich toppings of your choice. Store t...

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🥪Ingredients: 1 medium can chickpeas - drained and rinsed 1 small red onion - finely diced 1/4 cup cucumber pickles - diced - optional 4 big tosp unsweetened soy yogurt OR vegan mayo 1 big tsp dijon mustard 1 tbsp tamari | gf soy sauce 1/2 lemon juice or 1 tbsp rice vinegar Salt & black pepper Paprika 🫶🏻Add ons: Aragula Tomato Micro greens Dairy free cream cheese 2 slices bread - toasted (I used the one from schar) 🫶🏻Instructions: Finely dice the red onion and chop the pickles if using. Drain and rinse a can of chickpeas and mash them with a veg masher or a fork. Add the onion, pickles, soy yogurt or vegan mayo, dijon mustard, tamari, salt & pepper, lemon juice or vinegar, salt and black pepper and paprika - and optionally, other spices. 🎥@colorveggies.gf

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Easy lunch idea: 10 min chickpea salad sandwich🥪🌿

Would you eat this? 🌱 Full recipe and video for my Perfect Pesto Sandwich using the AeroGarden coming up so soon! 🎵 @onegreatvegan

CREAMY PROTEIN PESTO:
• Plain Hummus (½ Cup)
• Fresh Basil (2 Cups)
• Fresh Arugula (2 Cups)
• Minced Garlic (3 Tbs)
• Nutritional Yeast (¼ Cup)
• Lemon Juice (3 Tbs)
• Salt to Taste
• Oil or Vegetable Broth (Add to make the Pesto more creamy) (2-4 Tbs)

🔥PROCESS OR BLEND TOGETHER

PERFECT PESTO SANDWICH:
• Smashed Cooked Chickpeas (1 Cup)
• Creamy Protein Pesto (⅓ Cup)

🔥 SMASH AND MIX TOGETHER UNTIL WELL COMBINED

SLICE AND ADD IN:
• Vegan Mozzarella or Avocado Slices (½ Cup)
• Sliced Tomatoes (4-6 Slices)
• Sliced Cucumbers (5-8 Slices)
• Sliced Jalapeños (4-8 Slices)
• Fresh Greens (¼ Cup)
• Gluten-Free Bread or Bread of Choice

🔥T

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Would you eat this vegan sandwich?

5min · 1 serving

Recipe:
• Filling:
• -150g cooked chickpeas
• -1 TBSP tomato paste
• -2 TBSp vegan yogurt
• -a squeeze of lemon
• -salt to taste
• -1 TSP Garam Masala and cumin
• -1/2 Tsp garlic powder and chili powder
• -a touch of maple syrup
• Mix and fill your wraps with lettuce, tomato, cucumber and the filling.

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Creamy Curry Chickpea Salad GET RECIPE: https://theplantbasedschool.com/curry-chickpea-salad/ Curry chickpea salad is an exotic yet comforting recipe that combines wholesome chickpeas with a creamy curry-flavored dressing, crisp veggies, and tangy pickles. You’ll love this recipe because it’s quick, tasty, and indulgent while being healthy and protein-packed. INGREDIENTS SALAD INGREDIENTS 2 cans (15 ounces each) (460 grams) chickpeas or 3 cups cooked chickpeas ½ red onion finely chopped 1...

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This chopped kale and chickpea caesar salad is a creamy and balanced sandwich or wrap filling you’ll go back to time and time again. Wear an apron when chopping lol

Inspired by @loveandlemons

GET THE RECIPE: https://glow-diaries.com/caesar-wrap/

Or join my inner circle to get all recipes on email to keep forever: https://glow-diaries.com/100/

#vegan #recipe #caesarsalad #sandwich

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