Chickpea Sandwich Lunch Idea
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Chickpea sandwich lunch idea

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this chicken salad recipe is so good and it's ready to be eaten
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10min · 4 servings

 

Chickpea Salad
 • 1 can Chickpeas 
 • 1/3 Pepper 
 • 1.5-2 tbs Vegan Mayo 
 • 1.2-2 tsp Dijon Mustard 
 • 1/4 tsp Cumin 
 • 1/4 tsp Curry Powder 
 • 1/4 Paprika 
 • 1/4 tsp Garlic Powder 
 • 1/4 tsp Thyme 
 • Salt & Pepper to Taste 
 • Sprinkle of Vegan Parmesan Cheese 

Top on toast with tomatoes, greens/sprouts or whatever else you like!
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15min · 4 servings

 

Ingredients
 • 1 can (400g) chickpeas rinsed and drained
 • 1 tbsp greek yogurt or mayonaise
 • 1/2 of one lime just the juice
 • 1/4 tsp paprika
 • 1/4 tsp ground cumin
 • 1/4 tsp chili powder
 • 1/4 tsp garlic powder
 • salt and pepper to taste
 • 1/2 cup tomato diced
 • 1/4 cup red onion diced
 • 1/4 cup fresh parsley chopped
 • 1/2 cup corn kernels frozen or canned both work
 • 1 medium bell pepper any colour
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20min · 2 servings

 

✨Chickpea "Tuna" Salad✨

Chickpea tuna is one of my favorite plant-based lunch options of all time🤩 it's so easy to make and meal prep for the week! It's delicious on its own and amazing in a sandwich or on toast😋

✨Ingredients
 • chickpeas
 • pickles
 • onion
 • celery
 • nori sheets (optional) 
 • plant-based mayo
 • mustard
 • lemon
 • garlic powder
 • sea salt 

✨Full recipe linked in my bio + 
 • veggieworldrecipes.com/chickpea-tuna-salad/

✨OR search "chickpea tuna" in the search bar on my website!
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Ingredients:
 • Boiled or canned chickpeas 
 • Cumin seeds 
 • Red chili powder 
 • Turmeric 
 • Tomato paste 
 • Minced garlic 
 • Onions 
 • Salt 
 • Maggi ketchup or sriracha 
 • Lettuce 
 • Cucumber 
 • tomatoes 
 • Whole-wheat bread
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Pinterest
15min · Vegan, Gluten free · 4 servings This chickpea salad is a quick, tasty, and nutritious main dish. Make it in just 15 minutes with simple, fresh ingredients and a creamy mustard dressing. Serve it as quick lunch or dinner with couscous, pasta, quinoa, or simply on top of arugula with a slice of bread. Ingredients Produce • 1 Avocado, ripe • 1 1/2 cups Cherry tomatoes • 1 can Chickpeas • 1/2 cup Corn • 1 1/2 cups Cucumber • 1/3 cup Parsley • 1/3 cup Red onion Condiments • 2 tbsp Lemon juice • 1 tbsp Maple syrup • 1 tbsp Mustard (yellow or dijon) • 1/2 cup Olives Baking & Spices • 1/4 tsp Black pepper • 3/4 tsp Salt Oils & Vinegars • 4 tbsp Olive oil, extra virgin Nuts & Seeds • 1 tsp Cumin, ground
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10min · 6 servings

 

RECIPE (vegetarian, vegan option*)
 • 1 can chickpeas, drained
 • 1/4 cup finely chopped carrots
 • 1/4 cup finely chopped celery
 • 1/2 cup finely chopped red onion or shallot
 • 1/2 cup plain whole milk greek yogurt *make it vegan by using a thick dairy free yogurt or a vegan mayo 
 • 1/4 cup buffalo sauce 
 • 1/2 tsp dried dill
 • 1/4 tsp dried parsley
 • 1/4 tsp garlic powder
 • salt + pepper to taste

in a medium bowl, mash the chickpeas with a potato masher or a fork. add in remaining ingredients and stir until incorporated. serve however you please! i did it on top of toast & arugula. enjoy!
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