Chickpea Sandwich Lunch Idea
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Chickpea sandwich lunch idea

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this chicken salad recipe is so good and it's ready to be eaten
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20min · 2 servings ✨Chickpea "Tuna" Salad✨ Chickpea tuna is one of my favorite plant-based lunch options of all time🤩 it's so easy to make and meal prep for the week! It's delicious on its own and amazing in a sandwich or on toast😋 ✨Ingredients • chickpeas • pickles • onion • celery • nori sheets (optional) • plant-based mayo • mustard • lemon • garlic powder • sea salt ✨Full recipe linked in my bio + • veggieworldrecipes.com/chickpea-tuna-salad/ ✨OR search "chickpea tuna" in the search bar on my website!
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15min · Vegan, Gluten free · 4 servings This chickpea salad is a quick, tasty, and nutritious main dish. Make it in just 15 minutes with simple, fresh ingredients and a creamy mustard dressing. Serve it as quick lunch or dinner with couscous, pasta, quinoa, or simply on top of arugula with a slice of bread. Ingredients Produce • 1 Avocado, ripe • 1 1/2 cups Cherry tomatoes • 1 can Chickpeas • 1/2 cup Corn • 1 1/2 cups Cucumber • 1/3 cup Parsley • 1/3 cup Red onion Condiments • 2 tbsp Lemon juice • 1 tbsp Maple syrup • 1 tbsp Mustard (yellow or dijon) • 1/2 cup Olives Baking & Spices • 1/4 tsp Black pepper • 3/4 tsp Salt Oils & Vinegars • 4 tbsp Olive oil, extra virgin Nuts & Seeds • 1 tsp Cumin, ground
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10min · 6 servings RECIPE (vegetarian, vegan option*) • 1 can chickpeas, drained • 1/4 cup finely chopped carrots • 1/4 cup finely chopped celery • 1/2 cup finely chopped red onion or shallot • 1/2 cup plain whole milk greek yogurt *make it vegan by using a thick dairy free yogurt or a vegan mayo • 1/4 cup buffalo sauce • 1/2 tsp dried dill • 1/4 tsp dried parsley • 1/4 tsp garlic powder • salt + pepper to taste in a medium bowl, mash the chickpeas with a potato masher or a fork. add in remaining ingredients and stir until incorporated. serve however you please! i did it on top of toast & arugula. enjoy!
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