Snacks for Period Cramps

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Hormonal Health

Menstruation Cycle

Snacks for period cramps

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Try these recipes for your period cramps! Credits: tiktok@alicecsun

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While painkiller pills may offer temporary relief, the potential side effects make them a less desirable choice for long-term use. Embracing natural remedies, such as heat therapy with Cramp Comfort, ginger tea, magnesium-rich foods, exercise, and aromatherapy, provides a holistic approach to managing period cramps. Period Safe Foods, Natural Period Cramps Relief, Natural Period Pain Relief, Food For Cramps Period Pains, Yea For Period Cramps, Relieve Cramps Period Pains, Period Tea, Period Comfort, Tea Good For Menstrual Cramps

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foods for period cramps

30min · 1 serving

Ingredients
• 2 bananas
• 2 eggs
• 1tsp of baking powder
• 1tsp of vanilla extract
• 3tbsp of oats

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Healthy grocery haul staples to help you tackle period cramps related to hormone imbalance, PCOS, endometriosis, cycle syncing, PCOS weight loss, hypothyroidism

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Camomile Tea - camomile has anti spasmodic properties to support muscle relaxation - I know it’s easy to forgot the uterus is a muscle 🤯 Ginger - Ginger has been used for thousands of years for its pain relief and anti inflammatory properties. Ginger juice can be a huge help as research shows you need 750-2000 mg of ginger to support pain relief. Oranges - hello calcium, vitamin c and potassium!!! Calcium is another mineral that has been clinically proven to support the reduction of period pain and oranges are packed with water to support hydration💦 Kale + Broccoli - Dark leafy greens are pretty much the answer to everything - in this case it’s the calcium, magnesium and fiber that are going to help you out 😍 Dark Chocolate - woohooo chocolate really can be good for you! Dark cho Good For Period Cramps, Drink To Help Period Cramps, Stuff That Helps With Period Cramps, Why Are My Period Cramps So Bad, How To Soothe Period Cramps, Period Cravings, Sprouts Farmers Market, Period Cramps, Dark Leafy Greens

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I just want to lay in bed all day with snacks and my heating pad #periods #memmzyhealth #cramps

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Camomile Tea - camomile has anti spasmodic properties to support muscle relaxation - I know it’s easy to forgot the uterus is a muscle 🤯 Ginger - Ginger has been used for thousands of years for its pain relief and anti inflammatory properties. Ginger juice can be a huge help as research shows you need 750-2000 mg of ginger to support pain relief. Oranges - hello calcium, vitamin c and potassium!!! Calcium is another mineral that has been clinically proven to support the reduction of period pain and oranges are packed with water to support hydration💦 Kale + Broccoli - Dark leafy greens are pretty much the answer to everything - in this case it’s the calcium, magnesium and fiber that are going to help you out 😍 Dark Chocolate - woohooo chocolate really can be good for you! Dark cho