Lentil Falafel Recipe
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Lentil falafel recipe

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CRISPY LENTIL FALAFEL🧡
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Together with @tastemadeuk, I filmed a 15 series of kitchen hacks and in this episode we’re turning leftover legumes into a falafel pita sandwich! When using dried legumes we often end up with a pitiful amount of leftovers at the bottom of the bag, rarely enough for a recipe by itself. But instead of throwing them away, or condemning them to the darkest corner of the cupboard, you can combine them with other legumes for homemade falafel.

Ingredients:
 • 200g mixed legumes (I used chickpeas, peas and lentils)
 • 1 onion
 • 5 garlic cloves
 • 1 green chilli
 • 40g coriander
 • 40g parsley
 • 1 tsp ground cumin
 • 1 tsp ground coriander
 • 1l vegetable oil for frying

Pita Sandwich
 • 1 red onion
 • 1 tbsp sumac
 • 2 lemons
 • 2 tbsp extra-virgin olive oil
 • 1 little gem lettuce
 • 2 large
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· 4 servings  A delicious snack from the Middle East but made with lentils instead of chickpeas🧆  1 cup (200g) lentils  Soak in water for 1 hour, then rinse  -a bunch parsley  -2 cloves garlic  1 onion  Blend until chunky. Then add the lentils.  -1 Tsp each cumin, ground coriander and salt  Blend 3-5mins.  -4 Tbsp chickpea four
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The definition of eat the rainbow 🌈 @onegreatvegan  VISIT ✨www.OneGreatVegan.com✨ ON MY BLOG FOR THE FULL WRITTEN RECIPE (LINK IN MY BIO)   FALAFEL:  • Fresh Parsley (1 Cup)  • Fresh Mint (½ Cup)  • Soaked Red Lentils (1.5 Cup)  • Garlic Cloves (6 Cloves)  • Red Onion (½ Onion)  • Cumin Powder (½ Tsp)  • Chickpea Flour (½ Cup)  • Toasted Sesame Seeds (2 Tbs)  Salt and Pepper to Taste  PINK HUMMUS:  • Hummus (1 Cup)  Beet Juice (2 Tbs)  TOPPINGS:  • @birdseyevegetables Roasted Potatoes and Onions (1 Bag)  • Cooked Chickpeas (1 Cup)  • Herb Vinaigrette Dressing (4 Tbs)  • Chopped Lettuce (3 Cups)  • Chopped Tomatoes (1 Cup)  • Diced Pickles (½ Cup)  • Sliced Cucumber (½ Cup)  • Plant-Based Feta Cheese (½ Cup)  • Chopped Fresh Parsley (¼ Cup)  Toasted Sesame Seeds (¼ Cup)  #falafel #recip
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