Lentil Falafel Recipe
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Lentil falafel recipe

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CRISPY LENTIL FALAFEL🧡
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Together with @tastemadeuk, I filmed a 15 series of kitchen hacks and in this episode we’re turning leftover legumes into a falafel pita sandwich! When using dried legumes we often end up with a pitiful amount of leftovers at the bottom of the bag, rarely enough for a recipe by itself. But instead of throwing them away, or condemning them to the darkest corner of the cupboard, you can combine them with other legumes for homemade falafel. Ingredients: • 200g mixed legumes (I used chickpeas, peas and lentils) • 1 onion • 5 garlic cloves • 1 green chilli • 40g coriander • 40g parsley • 1 tsp ground cumin • 1 tsp ground coriander • 1l vegetable oil for frying Pita Sandwich • 1 red onion • 1 tbsp sumac • 2 lemons • 2 tbsp extra-virgin olive oil • 1 little gem lettuce • 2 large
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· 4 servings A delicious snack from the Middle East but made with lentils instead of chickpeas🧆 1 cup (200g) lentils Soak in water for 1 hour, then rinse -a bunch parsley -2 cloves garlic 1 onion Blend until chunky. Then add the lentils. -1 Tsp each cumin, ground coriander and salt Blend 3-5mins. -4 Tbsp chickpea four
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The definition of eat the rainbow 🌈 @onegreatvegan VISIT ✨www.OneGreatVegan.com✨ ON MY BLOG FOR THE FULL WRITTEN RECIPE (LINK IN MY BIO) FALAFEL: • Fresh Parsley (1 Cup) • Fresh Mint (½ Cup) • Soaked Red Lentils (1.5 Cup) • Garlic Cloves (6 Cloves) • Red Onion (½ Onion) • Cumin Powder (½ Tsp) • Chickpea Flour (½ Cup) • Toasted Sesame Seeds (2 Tbs) Salt and Pepper to Taste PINK HUMMUS: • Hummus (1 Cup) Beet Juice (2 Tbs) TOPPINGS: • @birdseyevegetables Roasted Potatoes and Onions (1 Bag) • Cooked Chickpeas (1 Cup) • Herb Vinaigrette Dressing (4 Tbs) • Chopped Lettuce (3 Cups) • Chopped Tomatoes (1 Cup) • Diced Pickles (½ Cup) • Sliced Cucumber (½ Cup) • Plant-Based Feta Cheese (½ Cup) • Chopped Fresh Parsley (¼ Cup) Toasted Sesame Seeds (¼ Cup) #falafel #recip
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