Nervous System Conflict Responses
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Nervous system conflict responses

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Your nervous system is made up of two main parts: the sympathetic nervous system, which controls your 'fight or flight' response, and the parasympathetic nervous system, which manages 'rest and digest.' When these two systems are in balance, we feel calm, focused, and able to handle stress. But when they become dysregulated, things start to go off track. When we’re constantly stressed—whether it’s from work, relationships, or finances—our sympathetic nervous system gets stuck in 'fight or fl... Sympathetic Nervous System, Counselling Tools, Mental Health Activities, Personal Growth Motivation, Understanding Emotions, Parasympathetic Nervous System, Counseling Resources, Therapy Worksheets, Psychology Facts
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Ally| Trauma Integration Coach on Instagram: "How to regulate emotions: ​ 1. Regulation is a nervous system "job." The nervous system has millions of years of biological evolution to support physiological and emotional regulation. ​ Don't take responsibility for regulating emotions because it will lead to exhaustion, frustration, and confusion. It is better to consider what support the nervous system needs to stabilize or grow its bandwidth for emotional regulation. ​ The nervous system "decides" its response based on intensity, familiarity, and safety. Whether the intensity comes from emotion, thoughts, physical pain, conflict, or a memory doesn't matter to the nervous system. The intensity/pressure of the experience decides the response. ​ 2. The brain has 3 layers: ​ - the brainstem ( The Whole Nervous System, Nervous System Regulation, Your Nervous System Will Always Choose, Healing Disregulated Nervous System, Nervous System Laid Out, Autonomic Nervous System Meme, Physical Pain, Emotional Regulation, Physical Health
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Ever feel like your body reacts before your mind can even catch up? Well, that’s your autonomic nervous system at work. It's managing stress and calm without you having to think about it. When you’re triggered or overwhelmed, your sympathetic nervous system kicks in (hello, fight or flight). When you’re safe and supported, your parasympathetic nervous system helps you reset (rest, digest, and heal). Knowing how your nervous system works can help you feel more in control, more grounded, an... Slow Heart Rate, Parasympathetic Nervous System, Therapy Worksheets, Without You, Emotional Regulation, Mind Body, Emotional Wellness, Nervous System, Like You
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Understanding how your nervous system responds to trauma is essential for healing and self-awareness. According to polyvagal theory, our nervous system has three pathways designed to protect us: the Ventral Vagal, Sympathetic State, and Dorsal Vagal. The Ventral Vagal is our optimal state, allowing us to connect, co-regulate, and feel calm and safe. However, complex trauma can trigger the Sympathetic State, activating fight-or-flight responses, leading to feelings of fear, panic, and rage. Alternatively, the Dorsal Vagal pathway leads to a shutdown response, causing numbness, depression, and feelings of isolation. Recognizing these responses can help us find ways to manage and heal from trauma. #TraumaInformed #PolyvagalTheory #HealingJourney #MentalHealthAwareness #healingonboard Dorsal Vagal Shutdown, Nervous System Response Levels, Vagal Response, Nervous System Regulation Therapy Questions, Polyvagal Theory Nervous System, Nervous System Dysregulation, Autonomic Nervous System Roles, Nervous System Conflict Responses, Traumatized Nervous System
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Struggling with stress & overwhelm? Learn how nervous system regulation works & simple ways to feel more grounded every day. Nervous System Regulation, Play Therapy Activities, Nervous System Activities, Mental Health Inspiration, Grounding Techniques, Therapy Counseling, Parasympathetic Nervous System, Holistic Therapies, Motivational Picture Quotes
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Understanding how your nervous system functions can offer valuable insights into your mental and physical health. Your nervous system is the body’s command centre, responsible for coordinating voluntary and involuntary actions and transmitting signals between different parts of the body. The brain alone has about 86 billion neurons that fire quadrillions of times a day to keep you alive! This complex system includes the central nervous system (CNS) and the peripheral nervous system (PNS), w... Nervous System Understanding, Nervous System Aesthetic, Inspirational Quote On Nervous System, Nervous System Regulation Aesthetic, Nervous System Sayings, Nervous System Wellness Message, Regulate Your Nervous System, Regulated Nervous System, Quote About Nervous System Health
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When your nervous system is out of balance, it can show up in so many ways. Maybe you feel constantly on edge, or your digestion is off, or you’re just exhausted all the time. These are signs that your nervous system might need a little care. The good news? You can learn to regulate it. Regulating your nervous system starts with awareness. When you notice your body feeling tense, your heart racing, or your mind spiraling, that’s your cue to pause and check in. Ask yourself: What’s happening... Nervous System Understanding, How To Learn Nervous System, How To Understand Nervous System, Understanding Nervous System Processes, Balance Nervous System, Understanding Nervous System Components, Window Of Tolerance, How Does The Nervous System Work, Understanding Nervous System Dysregulation
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