Healing a Dysregulated Nervous System
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Healing a dysregulated nervous system

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To live life with an overactive nervous system is to exist in a permanent state of alert.  Your body rarely feels calm or at ease. rnrnIt makes it hard to think clearly, function, or connect meaningfully with others. It's also incredibly exhausting and makes us sick. rnWhat's the solution? How can we go about healing the nervous system from trauma? How To Heal Your Nervous System, Heal Your Nervous System, Nervous System Healing, How To Heal Nervous System, Healing Nervous System, Heal The Nervous System, Healing The Nervous System, Heal Nervous System, Traumatized Nervous System
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Healing a dysregulated nervous system takes intention, effort, time, and curiosity. It is about exploring the practices and exercises and taking notice of how it lands or feels in your body (and doing this repeatedly). Learn from Dr. Kelly Vincent the importance of somatic healing modalities in fully experiencing your body to heal nervous system dysregulation.
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What Is A Dysregulated Nervous System? A dysregulated nervous system refers to an imbalance or dysfunction in the autonomic nervous system (ANS), which is responsible for regulating the body’s automatic functions. The ANS consists of two branches, the sympathetic and parasympathetic, that work together to maintain equilibrium and respond to internal and external stimuli. The sympathetic nervous system is responsible for activating the body’s “fight-or-flight” response in situations of perceive How To Regulate The Nervous System, Nervous System Health, Deregulated Nervous System, Resetting Nervous System, Regulate Your Nervous System, Sympathetic Nervous System, How To Regulate Nervous System, Ways To Regulate Nervous System, Autonomic Dysfunction
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