Understanding Nervous System Processes
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Understanding nervous system processes

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Dr. Justine Grosso | Psychologist, Speaker, Trauma Expert | Imagine if we learned that we have a nervous system earlier in life 🙌🏽 That we’re not just heads, but EMBODIED beings with a nervous system... | Instagram Nervous System Ideas, Nervous System Understanding, Nervous System States, Somatic Nervous System, Nervous System Health, Nervous System Job, Psychology Nervous System Overview, Educational Nervous System Infographic, Understanding Nervous System Dysregulation
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Your nervous system is made up of two main parts: the sympathetic nervous system, which controls your 'fight or flight' response, and the parasympathetic nervous system, which manages 'rest and digest.' When these two systems are in balance, we feel calm, focused, and able to handle stress. But when they become dysregulated, things start to go off track. When we’re constantly stressed—whether it’s from work, relationships, or finances—our sympathetic nervous system gets stuck in 'fight or fl... Sympathetic Nervous System, Counselling Tools, Mental Health Activities, Personal Growth Motivation, Understanding Emotions, Parasympathetic Nervous System, Counseling Resources, Therapy Worksheets, Psychology Facts
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When your nervous system is out of balance, it can show up in so many ways. Maybe you feel constantly on edge, or your digestion is off, or you’re just exhausted all the time. These are signs that your nervous system might need a little care. The good news? You can learn to regulate it. Regulating your nervous system starts with awareness. When you notice your body feeling tense, your heart racing, or your mind spiraling, that’s your cue to pause and check in. Ask yourself: What’s happening... Nervous System Understanding, How To Learn Nervous System, How To Understand Nervous System, Understanding Nervous System Processes, Balance Nervous System, Understanding Nervous System Components, Window Of Tolerance, How Does The Nervous System Work, Understanding Nervous System Dysregulation
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Understanding how your nervous system functions can offer valuable insights into your mental and physical health. Your nervous system is the body’s command centre, responsible for coordinating voluntary and involuntary actions and transmitting signals between different parts of the body. The brain alone has about 86 billion neurons that fire quadrillions of times a day to keep you alive! This complex system includes the central nervous system (CNS) and the peripheral nervous system (PNS), w... Nervous System Understanding, Nervous System Aesthetic, Inspirational Quote On Nervous System, Nervous System Regulation Aesthetic, Nervous System Sayings, Nervous System Wellness Message, Regulate Your Nervous System, Regulated Nervous System, Quote About Nervous System Health
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Signs of a Dysregulated Nervous System. By incorporating these tips into your daily routine, you'll be well on your way to feeling more relaxed, centred, and ready to take on whatever life throws your way. How to Nourish Your Nervous System. The best ways to reset a dysregulated nervous system. How to heal your nervous system with easy tips. Holistic Healing and wellness. Inner Healing for a balanced nervous system. Signs and causes of a Dysregulated Nervous System. What is the Nervous System? Lifestyle Changes to Reset the Nervous System. Nutrition for Nervous System Health. Overactive Nervous System, Deregulated Nervous System, Understanding Nervous System Dysregulation, Healing Nervous System, Nervous System Dysregulation, Down Regulate Nervous System, Resetting Nervous System, Regulate Your Nervous System, Autonomic Nervous System Ladder
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