Pin en Ejercicios de yoga
Skip to content
Search for easy dinners, fashion, etc.
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
84
instagram.com

Yoga Spine Flexibility

Stretching the quadratus lumborum (QL) is crucial in functional scoliosis because this muscle often becomes tight on one side, pulling the spine laterally. Targeted QL stretches help rebalance the lumbar region, relieve lower back tension, and reduce asymmetrical stress on the spine - supporting better alignment and pain relief. Be Healthy!💜 - - #posture #functionalscoliosis #scoliosis ##scoliosisawareness #posturecorrection #fitnesstip #violetbalance #correctiveexercises #goodposture...
VioletBalance
Violet Balance

Comments

More about this Pin

Board containing this Pin

Selected board cover image
Ejercicios de yoga
267 Pins
5d

Related interests

Yoga Spine Flexibility
Ql Muscle Exercise
Spine Flexibility Stretches
Spinal Flexibility
Spine Flexibility
Spinal Mobility Exercises
Exercise For Lumbar Spondylosis
Spine Mobility Stretches
Spine Mobility Exercises