How to Stabilize Egg Whites
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How to stabilize egg whites

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I’ve gone from a 2X down to a large in my 50’s AFTER my cycle stopped!

Danish Recipe:
1 pint egg whites
3 Tbls Beef Gelatin 
3 Tbls Allulose (golden brown color) 
1/2 tsp salt 
1/2 tsp cream of tartar 
 1 Tbls vanilla & 1 squirt liquid stevia 

2/3 C egg white protein powder 

Whip as you go, combining ingredients. On high for a few minutes, ALL except the egg white protein powder until stiff peeks. 

Fold in the 2/3 C egg white protein powder. 
Add in 1 Tbls almond extract. 

Use parchment ...
1:08
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Swiss meringue is used for desserts like pavlova and as topping like for lemon meringue and my s’mores cupcakes. Let’s learn how to make a perfect one!

1) In the bowl you’re whipping in, combine one part FRESH egg whites and two parts sugar. Always use fresh egg whites as carton egg whites don’t whip up. 

2) Be careful of any fat from a previous bake or from the egg yolks. You can wipe down your equipment beforehand with a vinegar dampened paper towel if you’re nervous.

3) Place over a pot of simmering water (a double boiler). The bowl should not be touching the surface of the water. Allow the steam to warm the egg white mixture until the sugar dissolves while whisking occasionally. Check if the sugar has dissolved by using your fingers.

4) Whip on the highest speed until it’s come
0:22
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5min · 1 serving

 

Ingredients 
 • 1 egg
 • 1 teaspoon salt
 • 1 teaspoon white vinegar

Directions
 • Bring a pot of water to a gentle boil. Add in salt and vinegar. 
 • Crack the egg into a small bowl or ramekin. 
 • Using a cooking spoon, stir the water to create a vortex. Quickly and carefully drop the egg into the vortex.
 • For a runny yolk, allow to cook for 4 minutes. Use a slotted spoon to remove the egg from the water. If you like, before serving, remove the outer pieces of egg white for a more perfect/round-looking egg. 
 • Enjoy!
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