How to Make Chickpea Stir Fry
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How to make chickpea stir fry

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15min Ingredients • 1 can (19 oz) of chickpeas, drained and rinsed • 1 tbsp olive oil • ⅛ tsp salt • ¼ tsp garlic powder • ¼ tsp onion powder • ½ tsp paprika • Freshly ground black pepper to taste
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✅Ingredients: 2 teaspoons olive oil for chickpeas plus 1 tablespoon for quinoa (or veggie broth for oil-free) 1 (15-ounce) can chickpeas, drained and rinsed 1 teaspoon paprika Salt to taste 1 medium yellow onion, chopped 4 garlic cloves, minced ½-inch ginger, minced ½ teaspoon cumin 2 sun-dried tomatoes (jarred, packed in oil) chopped 1 cup rinsed quinoa ¾ cup passata or strained tomatoes 1 ½ cups vegetable broth 1/3 cup raisins, chopped ½ cup chopped parsley Method: ✅Heat 2 teaspoons olive oil in a medium nonstick skillet over medium-hjgh heat. Add the chickpeas and cook for 3 minutes, stirring frequently. Add paprika and salt. Cook for 7 minutes more, or until golden, stirring frequently. Transfer to a large plate in a single layer. Or bake or air-fry instead. ✅Heat 1
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Start your vegetarian life successfully or get more vegan recipe from the link in bio! Ingredients: 1 large head broccoli, washed 1 can chickpeas : 2 tbsp olive oil, divided 1 tsp garlic powder, divided 1 tsp onion powder, divided 1/4 tsp smoked paprika 1/4 tsp ground coriander Salt & pepper Dressing salad dressing: 1/4 cup tahini 2 tbsp lemon juice 1 tbsp maple syrup 1/2 tsp garlic powder Salt & pepper 1 tbsp finely chopped fresh coriander 3 tbsp water To serve Pickled onions Fresh coriander Flaked Almonds, dry toasted on pan Hemp seeds Credit to @thrivingonplants | TikTok
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