How to Make a Quinoa Burger
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How to make a quinoa burger

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Made with cooked quinoa, black beans for texture, and quick-cook oats to hold everything together, Black Bean and Quinoa Veggie Burgers are packed with protein and hold their shape well. https://inquiringchef.com/black-bean-and-quinoa-veggie-burgers/
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15min · 4 servings These vegan Quinoa Black Bean Burgers are super easy, healthy, and packed with protein and iron. No food processor needed. Just one bowl! Jarred sun-dried tomatoes transform these patties into the ultimate flavor bomb! Plus, they're loaded with lycopene, a powerful antioxidant, and gut-healthy fiber. Ingredients: • quinoa • vegetable broth or water • black beans, drained, and rinsed • sun-dried tomatoes (jarred, preserved in oil), finely chopped • breadcrumbs or almond flour • tomato paste or Thai red curry paste • paprika • onion powder • garlic powder • oregano • black pepper • salt to taste • chopped cilantro (optional)
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Burger Quinoa Bowl 🍔🥗 This burger bowl with creamy hummus, quinoa, and roasted is the perfect quick and healthy dinner idea for busy weekdays. Whenever I don’t know what to make myself for dinner this recipe is one of my go-to's for an easy and healthy meal. You can swap the burger with any kind of protein and it will still taste delicious! Ingredients: • Quinoa • Vegetables to roast (I used eggplant, carrot, & zucchini) • 1 burger patty • Hummus • 2 tbsp yogurt • Fresh herbs • Salt & pepper Cook the quinoa according to the instructions on the packet Roast your veggies by tossing them in 1 tbsp olive oil, garlic powder, pepper, and a sprinkle of salt and roasting them at 220° C for 20-30 minutes (or air fry at 200° C for 15-20 minutes). Meanwhile, sear the burger in a pan and
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