How to Juggle

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How to juggle

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This contains: heres some more tips for 4 balls #howto #juggle #4balls

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heres some more tips for 4 balls #howto #juggle #4balls

This contains: “i swear he has 3 arms”🤓 #juggling #talent #fyp #foryou #xyzbca

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“i swear he has 3 arms”🤓 #juggling #talent #fyp #foryou #xyzbca

A great jump feels like you are defying gravity! I get questions all the time about - “how do I get higher on my jumps” And there are two parts to that question 1.) strength- you’re not using your strength so you feel like you’re trying really hard but you are barley getting off the ground. Or 2.) coordinated movements - you’re not timing the jump right at all so now your body is not coordinating itself correctly So those two parts kinda go hand and hand but most of the time you need ...

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You may be jumping wrong, Fix your form and boost agility in 5 Minutes! I have decided to make jumping rope a crucial part of this plyometric program especially if I want to become more athletic and explosive in my movements at 33 Years old! Pro Tip 💪🏾 Stay on your toes and use your wrists, not your arms, to spin the rope for better control and explosiveness. This small adjustment helps improve agility and coordination during your jump rope routine! #homeworkouts #jumpropeworkout #jump...

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Which trick is coolest?🧐 Comment! #juggling #talent

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Which trick is coolest?🧐 Comment! #juggling #talent

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Long Jump Take Off Progressions 🔸Repeat Take Offs (harder than it looks) 🔸Straight Leg Shuffle to Take Off 🔸Baby Jog to Take Off 🔸Add More Speed to Jog 🔸Continue Adding Speed Once the take off position looks good then I go in and start teaching arms (check out my other video for that) then circle back to all the drills an over while incorporating arms. Once the athlete looks solid I FINALLY bring them to the sand pits. Have questions? Notice your athlete struggling to get the hang of something? Message me!! I might have a drill for you 🤗🤗

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This contains: which start did you think was the coolest?🤔 comment!

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which start did you think was the coolest?🤔 comment!

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