Long Jump Training
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Long jump training

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Laura Martinez
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3 Types of Jumps Every Athlete Needs 💥 • • Here are three categories and examples of jumps every athlete needs in their training to build explosive power ⚡️ 1️⃣ Horizontal Jumps ▪️Broad Jumps 2️⃣ Vertical Jumps ▪️Box Jumps, Hurdle Jump 3️⃣ Multidirectional Jumps ▪️Forward to Lateral Jumps credits - @troygallen
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Long Jump Take Off Progressions 🔸Repeat Take Offs (harder than it looks) 🔸Straight Leg Shuffle to Take Off 🔸Baby Jog to Take Off 🔸Add More Speed to Jog 🔸Continue Adding Speed Once the take off position looks good then I go in and start teaching arms (check out my other video for that) then circle back to all the drills an over while incorporating arms. Once the athlete looks solid I FINALLY bring them to the sand pits. Have questions? Notice your athlete struggling to get the hang of something? Message me!! I might have a drill for you 🤗🤗
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This contains an image of: JUMP HIGHER & SAFER- Return to Sport rehab & or jump training exercises. #aclrehab #returntosport
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JUMP HIGHER & SAFER- Return to Sport rehab & or jump training exercises. #aclrehab #returntosport
Epic long jump in indoor arena 😲 ⁠ ⁠ ( 🎥: @‌lashagulelauri_tr via BViral ) ⁠ ⁠ #UNILAD #longjump #longjumper #jump #jumper #jumping #cool #wow #woah #sport #sports #skill #skills #athelete #athletes #olympics
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Plyometrics to jump higher and run faster
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This contains an image of: High jump drills, how to jump higher, jumping exercises, jump training
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This contains an image of: How to long jump better. Long jump drills. How to jump higher. How to jump farther.
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Before & After ‼️ONLY 2 DAYS APART‼️ We tried a drill on Wedneday and I saw really good progress with it but knew we could get even more out of it if we tried it again later. The second time we revisited the Pool Noodle Long Jump Drill everything really started to click. #longjump #longjumpdrill #landingdrill #jumplanding #horizontaljumps #athletics
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Landing Drill for Long Jump | Youth Athletes
BLOCK ONE: Jump side arm blocks quick and aggressive when you take off and holding until you get peak height BLOCK TWO: Both arms come overhead and are glued by the side oh your ears with fingertips up to the sky. Holding this as the jumper travels across the air in the “chair position.” Get more distance from your jump by practicing good arm technique in the air. **side note, arms may look a little different depending on hitch kick or hang technique. Want to work with me? Need someone to look at your videos? Message me! I host jump camps (for schools and my own) coach 1-on-1, and online.
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Multiple exercises that uses bodyweight to not only define and strengthen your legs but also increase your vertical jump.
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Jump higher with these exercises! No equipment needed!
Read the description 👇🏻 Jump training is more than just jumping in your sport. We utilize several different training methods to maximize post activation potentiation. Lift heavy and couple that with a similar movement pattern to maximize the motor recruitment to get long term benefits of being EXPLOSIVE! Here are just a few exercises pulled from our K2 Plyo Program designed for: - Improving your explosiveness • - Increasing your vertical • - Strengthening your legs • - Preventing injury - Having a blast training If you are an athlete (or your kids are) that wants to have a proven program that is trusted by professional basketball and football athletes then check out our K2 Ply program. P.S. We have seen athletes gain 6-8 inches in 12 weeks on their vertical.
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Develop jumping-specific strength to increase vertical jump … • Doing tons of squats & other weightroom exercises will never develop the specific strength in the muscular & connective tissues that will enable one to maximize one’s jumping ability.
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This contains an image of: Lateral workout (jump training) TikTok @milani.hicks
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a man jumping in the air on top of a tennis court
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LONG JUMP take off drill | REAL workout |LONG JUMP technique | #shorts #trending #viral
Incredible long jump by Simone Hammer with 8.11m
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Are you struggling with your vertical jump? The journey may be tough, but remember, every effort counts. Embrace the challenge, learn from setbacks, and keep pushing forward. Click the link for expert guidance. #training #wokout #fyp #basketball #volley #volleyball #pinterest #trending
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You will Jump like a kangaroo with workout
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🦵🏼SINGLE LEG BROAD JUMPS💥 Please Save 💾, Comment 🗣, Share 🤝, Like ❤️ 💥Use this power exercise to improve your: 💥 Single Leg Power ✅ • 🦿Single Leg Stability ✅ • ⚖️ Single Leg Imbalances ✅ • ⚡️ Sprint Speed ✅ 👥 Follow @HouseofChampsDE for more drills and exercises to help you #LevelUp your athletic game! • • • • • • • • • #HouseofChamps #BroadJump #SingleLeg #prACTiceLikeAChamp #SpeedTraining #ExplosiveTraining #AthleticDevelopment #Plyometrics #Plyos #JumpTraining #SportsPerformance #SportsPerformanceTraining #AthleticPerformance #Coach #SpeedCoach #302Athletes #Delaware • ▫️
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🦵🏼SINGLE LEG BROAD JUMPS💥Athletes|Plyometrics|Plyos|JumpTraining|Cr:@HouseofChampsDE