How to Do Mountain Climbers
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How to do mountain climbers

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Mountain climbers are a versatile bodyweight exercise that provides several benefits for overall fitness. Here are four key benefits: 1. Full-Body Workout: Mountain climbers engage multiple muscle groups, including the core, shoulders, arms, and legs, providing a comprehensive workout that improves strength and stability. 2. Cardiovascular Endurance: The fast-paced, continuous movement of mountain climbers elevates heart rate, improving cardiovascular endurance and burning calories efficien...
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knee ins?? 2x20, alt in and outs 2x20, knee ins to failure, plank 2x as long as possible, mountain climbers 2x20 <— does them all once (one set) then repeat (the second set) 3x a week
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Mountain climbers are an effective bodyweight exercise that works many muscles. Your shoulder muscles, triceps, chest muscles, serratus anterior, and abdominal muscles work mainly to support your body against gravity while holding a plank position. #exercise
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2 Mountain Climbers variations for modifications and progression 💯 which one of these variations do you do? 👇 #mountainclimbers #exercisevariations #exerciseathome
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Workout Details • High knees • Cross mountain climbers (opposite knee to opposite elbow) • Pop squat shuffle • Burpees • Skaters Perform each exercise for 30 seconds, limit rest times between exercises & take a 1 minute rest when you complete one round. Repeat until you’ve completed 5 rounds total💥
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Shop 🛍 for climbing Lovers 👉link in my bio! Follow: @rock_.ridge 📸 Credit: @ For all crediting issues and removals pls DM.. ( Important: Contact the owner first to use this photo All rights® are reserved & belong to the photo owners. ) . . . #climb #climbing #rockclimbing #climber #climbinglife #climbers
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This dynamic exercise enhances cardiovascular fitness, promoting calorie burning and weight management. Simultaneously, it engages the core muscles, including the rectus abdominis and obliques, fostering increased strength and endurance.
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Core training with no equipment • plank • Reverse plank • Leg lifts • High plank • Toe touches • Mountain climbers • Twisted mountain climber • Shoulder tap plank • Oblique rotations
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⬇️ TRY THESE CORE WORKOUTS READY for 6 pack abs this summer? Let’s get to work! 👉 Try these beginner vs advanced mountain climbers ✅ On All 4’s bring your knee to your elbow ✅ Increase your speed and pace to intermediate ✅ Work up to advanced pace 🎯 30 second rounds 3-4 sets NEW workout tutorials everyday! Our page is dedicated to helping you become the greatest version of yourself 🥇 We send you strength on your fitness journey - you can achieve anything you set your mind to 💪 I a...
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Here’s my advice for new climbers. Remember to work on your technique, care of your body, and overcome mental obstacles!
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Tips for new climbers!