Healthy Patties

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Diet And Nutrition

Healthy patties

Discover Pinterest’s best ideas and inspiration for Healthy patties. Get inspired and try out new things.

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Easy Lentil Patties GET RECIPE: https://theplantbasedschool.com/lentil-patties/ Lentil patties or lentil fritters are a quick, easy, and tasty recipe you can make in less than 30 minutes. They are satisfying and nutritious, rich in protein and fiber that will keep you healthy and satiated. INGREDIENTS: 2 cans (15 oz each) (460 grams) of lentils green, black, brown / sub 3 cups cooked lentils / or 1 cup dried boiled in 4 cups water and 1 teaspoon salt until tender. 4 tablespoons all-purpo...

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Chickpea tikki | healthy chickpea tikki Chickpea tikkis are savory patties made from chickpeas (garbanzo beans) that are seasoned with various spices and herbs. They are a popular snack or appetizer in Indian cuisine. Here’s a basic recipe to get you started: Chickpea Tikki Recipe Ingredients: 1 cup chickpeas (soaked overnight or canned) 1 medium-sized potato (boiled and mashed) 1 small onion (finely chopped) 2 green chilies (finely chopped) 1 tsp ginger-garlic paste 1 tsp cumin powder 1/2 tsp garam masala Salt to taste 2 tbsp fresh coriander leaves (finely chopped) 2-3 tbsp breadcrumbs or besan (optional, for binding) 2-3 tbsp oil / ghee (for shallow frying)

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I N G R E D I E N T S: For Buns - 1 cup chickpeas (uncooked & soaked overnight) 2 tbsp isabgol 1 tsp baking soda 1 tbsp ACV 1/2 cup water 1/2 tsp salt 1 tbsp oregano 1 tbsp chilli flakes 1 tbsp olive oil 1/2 tbsp sesame seeds Assemble - 1 tbsp chipotle cheese spread (comment if you want the recipe) Lettuce Grilled Paneer Cubes M E T H O D : - Bake for 40 mins at 180C - Serve with chipotle cheese spread

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15min · 4 servings These vegan Quinoa Black Bean Burgers are super easy, healthy, and packed with protein and iron. No food processor needed. Just one bowl! Jarred sun-dried tomatoes transform these patties into the ultimate flavor bomb! Plus, they're loaded with lycopene, a powerful antioxidant, and gut-healthy fiber. Ingredients: • quinoa • vegetable broth or water • black beans, drained, and rinsed • sun-dried tomatoes (jarred, preserved in oil), finely chopped • breadcrumbs or almond flour • tomato paste or Thai red curry paste • paprika • onion powder • garlic powder • oregano • black pepper • salt to taste • chopped cilantro (optional)

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Day 3. Persian New Year series with Kotlet!

These patties are a childhood favorite of mine and remind me of my grandma. Serve them as an appetizer or in a sandwich which is the ultimate!

Traditionally they’re made with ground meat, but I’ve made it with chickpeas for a vegetarian twist 💚

Get the recipe by clicking on my website link on this post, it will take you straight there

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#kotlet #persianpatties #nowruz #persiannewyear #persian #persianfood #vegetarian #easyrecipe

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15min · 2 servings

Christmas calendar are these veggie patties🔥

Credit : @eatmoreplants.no

Ingredients (Makes 8 patties)
• Topping

6 tbsp guacamole

Patties:
• 200g sweet potato
• 200g white potatoes
• 1 small zucchini
• 0.5 yellow onion
• 4 tbsp oat flour
• 1 teaspoon baking powder
• 0.25 tsp salt & pepper
• Get more tasty recipes here >>> https://onedollarkitchen.com/

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