Exercises for Skiing
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Exercises for skiing

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This contains an image of: Try these three ski exercises if you’re looking to get stronger on the slopes.
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Try these three ski exercises if you’re looking to get stronger on the slopes.
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Skiing steeps is FUN!! 🎿 At least I think they are a lot of fun ;) But, I know that many beginner skiers get a bit nervous when they start skiing steeper terrain. I have four tips to help you ski steeper terrain with more confidence. 1️⃣ Train Off the Slopes Building strength, stability, and power in the gym to confidently handle those steep forces. You can start with a rotation jump in the gym. Keep your upper body pointed in one direction, jump and rotate your lower body from one directi...
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Exercise 1: Cossack Squats 3 - 5/side You don't have to go super low on these ones to start. Exercise 2: Hip Circles 3 - 5/side Really focus on feeling that hip socket move through the whole movement. Exercise 3: Romanian Deadlift into Deep Squat 3 - 5 Move slowly through the movement. Power up from the deep squat to get those legs warm! Exercise 4: Single-Leg Box Jump 8 - 10/side Don't worry about jumping high! Wake up those tendons and ligaments so work on balance between the jumps.
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These exercises are awesome for beginners, helping our body get ready for stabilizing the core and moving laterally — super important for the beginner skier! 💥
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It’s the last day to get into our Pre-Ski 8-Week Program! ⛷️ Right now is the perfect time to start getting ready for ski season. We’re 8 weeks away…that’s only 8 Mondays until the ski hills start to open. This means that by starting your ski training TODAY, you’re going to be skiing that opening day like it’s mid-season (and not feel sore the next day!)  Already there is an amazing group of people who are kicking off their prep for adventures like... 🏔️ A week-long touring hut trip to Ic...
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