Db Upright Row

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Db upright row

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Dumbbell Shoulder workout for you 💗✨ ☑️3 rounds 10-12 reps each ▫️shoulder press ▫️around the world ▫️shoulder raise variation ▫️db upright row ▫️shoulder press into hammer press Using 10lb DBs Dumbbells from @grindfitnessequipment * * #womensbest #womensbestwear #shoulderworkout #homeworkout #gimnasio #gym #fitness #entrenamiento #fit #salud #workout #ejercicio #training #fitnessmotivation #vidasana #motivacion #gymmotivation #nutricion #entrenamientofuncional #bodybuilding #pesas #motivation #gymlife #entrenadorpersonal #suplementos #denverfitness #coloradospringsfitness #andreafit #workoutfromhome

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Credit ifbb_pro_petar_klancir 1. DB lateral raises 2. DB front raises 3. DB upright row 4. DB chest supported rear delt flys 4. DB chest supported delt fly (3 variations) #ShoulderWorkout #ShoulderDay #ShoulderPress #BoulderShoulders #DeltsOnFire

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The best form for your DB chest press, lat raise, upright row and bicep curls! #fitnesstips # Credit:-@lisafiitt

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@analiscruzx, Full 45min shoulder workout below💕🔥 Missing a clip from storage probs lol, but I will include full details for your next sesh LFG 1. DB shoulder press 4 x 8-10 2. Lateral raises (DB) (dropset) 4 x 10, 12, 15 till failure each set (drop by 5lbs) 3. Superset (3 sets) A. Db upright row: 12 reps B. Neutral grip shoulder press: 12 reps 4. Cable face pulls 3 x 15 5. Cable front raise (rope) (dropset) 3 x 8, 10, 12 (only rest between sets, & repeat drop set 3x)

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Dumbbell Upright Row

The upright row is an excellent exercise to build huge Trapezius muscle and create that deltopectoral separation...

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Bring on the upper body burn! What’s your favorite day in the gym? 💪🏼🔥

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"👊 Fitness made simple & epic. Grab your plan today! 🌐 link in bio ✨" @themusclix Barbell Press 4x15🔥 (Super set) Db Front Raise 4x15🔥 Lateral Raise 4x20🔥 Face Pulls 3x12🔥 Upright Row 3x15🔥 Credits @chrisharriz Hashtags --------- #shoulderworkout #gymroutine #menfitness #fitnessmotivation #tiktokfitness #strongshoulders #gymtips #workoutroutine #fitnesstips #shoulderexercises #fitmen #gyminspiration #fitnesstraining #gymtime #getfit #shoulderday #healthylifestyle #gymgoals #gymlife #workoutmotivation #fitnessjourney #workoutheadquarters #bodybuilding #shoulderstrength #musclebuilding #fitnesstutorial #fitnessexpert #shoulderworkoutroutine #tiktokworkout

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1.SHOULDER PRESS 2.DB SIDE RAISE 3.BARBELL SHRUG 4.UPRIGHT ROW 5.REAR DELT ROW 6.ARNOLD PRESS

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💥Build Stronger Shoulders: Effective Shoulder Training Techniques

Dumbbell Shoulder workout for you 💗✨ ☑️3 rounds 10-12 reps each ▫️shoulder press ▫️around the world ▫️shoulder raise variation ▫️db upright row ▫️shoulder press into hammer press Using 10lb DBs Dumbbells from @grindfitnessequipment * * #womensbest #womensbestwear #shoulderworkout #homeworkout #gimnasio #gym #fitness #entrenamiento #fit #salud #workout #ejercicio #training #fitnessmotivation #vidasana #motivacion #gymmotivation #nutricion #entrenamientofuncional #bodybuilding #pesas #motivation #gymlife #entrenadorpersonal #suplementos #denverfitness #coloradospringsfitness #andreafit #workoutfromhome

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Dumbbell Upright Row

The upright row is an excellent exercise to build huge Trapezius muscle and create that deltopectoral separation. Heavy Upright Rows along with Shrugs build massive traps. You can use either a barbell, dumbbells, Cable, and Smith Machine to perform Upright Rows. Upright Rows can be done with both the narrow grips and the wider ones. The narrow grip focuses on Trapezius and wider focuses on the entire shoulder girdle. Also, the wider grip allows some cheating movement, thereby allowing you to lift more weight.

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#uprightrow #row #dumbbell #dumbbellpullover4chest #shoulderpress #shoulderexercises #shoulders #shoulderworkouts #shoulderworkout #shoulderuprightrow #workoutathome #shoulderexercises

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Learn from the best | Correct ways to do Dumbbell upright row!

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3 sets 15 repetitions 1️⃣ Squat to Biceps Curl 2️⃣ Deadlift to Upright Row 3️⃣ Curtsey Lunge to Shoulder Press 4️⃣ Lateral Lunges with Switching Arms Happy sweating! 💦

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Surprise in bio 🤔 ➡️ WORKOUT STRUCTURE ✅ Crossover cable pulls x 3 x 12-15 ✅ Rope upright row x 3 x 12-15 ✅ Incline bench dual db row x 3 x 12 ✅ EZ bar pullovers x 4 x 12-15 ✅ Single arm v-grip low row x 3 x 12 #fitsporation #fitnessmodel #fit #workout #instafitness #gymlife #getfit #fitnessaddict #gym #fitnessmotivation #thebeastgym #homegym #flyingbeast #fitmusetv #workout #workfromhome #gaming #live #content #fitnessindia #motivationalquotes #peace #quarantine #goodvibes #instagood #minds

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Want to perform upright rows safely? Follow these do’s and don’ts to prevent injury and get the most out of your shoulder workout. Keep your elbows higher than wrists, stop at shoulder height, and avoid overworking traps. Elevate your fitness game today!

#ShoulderWorkout #ExerciseTips #UprightRows #ShoulderWorkout #ExerciseTips #UprightRows #WorkoutSafety #FitLife

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