Chickpea Tuna Nori Wraps
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Chickpea tuna nori wraps

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45min · 1 serving Vegan Onigirazu Sushi Sandwich A delicious seaweed recipe that makes use of the chickpea smash recipe. Normally sushi is off limits for vegans as it will always contain some kind of fish or at least be quite bland without it. However, in this recipe the chickpea smash resembles tuna. I could eat this everyday, it’s so good! Ingredients (Makes 1 sandwiches): • 💚1/2 cup of chickpea smash (refer to my chickpea smash recipe posted recently) • 💚2 nori sheets • 💚 1/2 avocado Sushi Rice • 💚 1/4 cup of sushi rice + 1/2 cup water in the rice cooker • 💚 1 tbsp vinegar (can use any kind) • 💚 2 tsp sugar • 💚1 pinch of salt Options For A Dipping Sauce • 💚 Soy Sauce • 💚 Vegan Mayo • 💚 Sriracha Note that a dipping sauce isn’t actually required for this reci
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Recipe: Serves: 3 Ingredients: • 1 (15-ounce) can chickpeas, drained and rinsed • 1/4 cup finely diced red onion • 1/4 cup finely diced celery • 1/4 cup chopped marinated artichoke hearts (jarred or canned) • 1 teaspoon capers, finely chopped (optional but recommended) • 3 tablespoons vegan mayonnaise plus more to taste • 1 tablespoon nutritional yeast • 1 teaspoon seaweed seasoning (dulse flakes, kelp granules, or 1 finely chopped nori sheet) (optional but recommended) • 1/2 teaspoon garlic powder • 1 tablespoon fresh lemon juice plus more to taste • 1 tablespoon tamari or soy sauce • 1 1/2 teaspoons Dijon mustard • 3/4 teaspoon apple cider vinegar • Salt and freshly ground black pepper to taste (Optional: Rub the chickpeas between the layers of a kitchen or paper towel
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10min · 4 servings Ingredients • 1 can chickpeas, drained • 1/2 small red onion, diced • 1/4 cup bell peppers, diced • 3 tbsp tahini • 1-2 tsp dijon mustard • juice of 1 small lemon • kosher salt to taste • freshly ground black pepper • Red pepper flakes • handful roughly chopped parsley or cilantro • 1 wrap of choice (I used Siete’s grain-free) 1/2 avocado Method Add your drained (not rinsed) chickpeas to a large bowl. Mash completely! You want it pretty smooth but it’s okay if some texture remains, because that is cute as well. Add in the red onions and bell peppers. Mix. In a separate bowl, whisk together the tahini, mustard, lemon juice, salt, pepper, and red pepper flakes. Adjust to taste - if you want more acidity (add more lemon) or more tang (more mustard). Seaso
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-2 cups of sushi rice According to package instructions, let it cool and add -1 tbsp rice vinegar. For the Chickpea ‘tuna’, mash -1 can chickpeas, drained & rinsed And mix with: -1 tbsp mayo -2 tbsp soy sauce -1 tbsp rice vinegar -2 tbsp nori flakes -1 tsp white pepper -2 tbsp nutritional yeast Pick up one handful of rice, place the chickpea mix in the middle, add more rice and close it up. Squeeze the rice to a triangular shape. You can either eat it like that or panfry. I panfried them until golden brown and brushed some soy sauce mixed with a bit of sugar. To add the nori sheet, place a slice of nori on the bottom of the onigiri, then fold it up to the middle. • By @dr.vegan
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