Calisthenics Routine
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Calisthenics routine

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Build strong, powerful legs at home with this bodyweight-only calisthenics routine. No gym, no equipment—just effective moves to hit every major leg muscle and boost your strength and endurance. .#calisthenics #fitness #motivation #workout #frontlever #skills #training #tutorial #tips #gym #goal #muscle follow @CaliBuilding credit @filipplekanec - yt
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Pull Workout Concept (PULL DAY SAMPLE) Pull Focused Calisthenics Routine: Dead Hang – 3 sets of 30 sec Australian Rows – 3 sets of 10–12 Pull-Ups – 3 sets of max reps Chin-Ups – 2 sets of 8–10 Archer Pull-Ups – 2 sets of 5 per side Core Finisher: Hanging Leg Raises – 3 sets of 10 credit to @mattbuttersthenics #PullDay #CalisthenicsPull #BackWorkout #PullUps #BodyweightTraining #FunctionalStrength #CalisthenicsJourney
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