Boost Your Running Speed Tips
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Boost your running speed tips

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Best drills for speed
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Want to boost your running speed? Incorporate these drills into your practice routine! Start with high knees to improve stride frequency and power. Practice these drills regularly to unleash your speed potential! #RunningDrills #SpeedTraining #Fitness #RunningTips #Workout #RunningFast
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7 Reasons why you should do Running Drills 😃💪 🔥 Your running becomes more efficient. • 🦴 Drills strengthen your muscles and joints for more power. • 🤸🏻‍♂️ Drills improve balance and coordination. • 🏃‍♀️ Your running gait becomes more automatic. • 💪 You will improve your muscle memory. • 🫀 They strengthen your cardiovascular system. • 💥 Drills are a great warm-up and cool-down. When to do running drills❓ 🔸 Before you run, and after a muscle activation (5-10 min. For example with mini-bands at home). • 🔹 In the middle of your run (for example after half way of your easy run to reset your form). • 🔸 At the end of your run (for exacted your intervals to set an extra stimuli on your muscles). Questions about running drills❓Let me know in the comments below ⬇️ —————
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Running warm up routine Here are 3 explosive running drills you can add to your running warm up! • Get faster with these drills that make running more efficient • Drop Squats • Speed Skater • A Skip Follow for more tips for running faster each week! You can also subscribe to my blog at Madelinekopp.com to never miss out on anything or on Instagram at @maddddddddd Instagram.com/maddddddddd
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