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Bench press

Discover Pinterest’s best ideas and inspiration for Bench press. Get inspired and try out new things.
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a man is doing a bench press with the barbells in front of him
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link in bio 🛎️ Unleash Your Strength on Chest Day: 9 Must-Do Exercises for a Powerful Chest! 💪 ✅SAVE THIS FOR LATER🔥! ✅SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖ Choose 4-5 exercises in the list to incorporate in your Workout Routine. Flat Exercises: 1️⃣ Flat Bench Press: 3x12 reps 2️⃣ Dumbbell Squeeze Bench Press: 3x12 reps 3️⃣ Dumbbell Flyes: 3x12 reps Incline Exercises: 1️⃣ Incline Bench Press: 3x12 reps 2️⃣ Incline Dumbbell Press: 3x12 reps 3️⃣ Incline Dumbbell Flyes: 3x12 reps Decline Exercises: 1️⃣ Decline Bench Press: 3x12 2️⃣ Decline Dumbbell Press: 3x12 reps 3️⃣ Decline Dumbbell Flyes: 3x12 reps Rest from 60-90 seconds between each set. ♦️➖➖➖➖➖➖➖➖➖➖ 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖♥️
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You Want This 💪💪 Do these 💪 . . . Check bio for more info.....
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Exercising. Press of a Bar, Lying on the Bench Stock Illustration - Illustration of fitness, lying: 43605715
We all have to start somewhere ✨ And sometimes it’s nice to have a refresher! 🎥 : hebehiompt
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Watch this to perfect your bench form and bench like a pro will reducing the chances of injury. vc: @jeremyethier
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