Be Responsive Not Reactive

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Be responsive not reactive

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So as you move through relational trauma recovery work, the task is to help better understand what you long for and hunger for and also to help you cultivate more choice and develop more agency so that you can be responsive rather than reactive in your life. #happiness #love #life #happy #motivation #instagood #selflove Therapeutic Recreation Quotes, Rebuilding Your Life, Rebuilding Yourself, Posttraumatic Growth, Rebuild Yourself, You Are Responsible For Your Triggers, Triggers In Recovery, Your Triggers Are Not My Responsibility, Recovery Coach

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When I think of protective opening, I’m reminded of the phrase “even if”—a mindset rooted in growth, proactivity, and self-compassion. And when I think of protective armoring, I'm reminded of the phrase “what if?”—a state of being stuck, reactive, and driven by self-judgment. While reacting out of fear might bring temporary relief, it often pulls us further from our true selves. Today, I encourage you to choose with intention. Choose the path that invites you to open up, even when it feels ... Stop Being Reactive, Reactive Memes, Calming Mental Proliferation Techniques, Self Compassion Memes, Emotional Freedom Technique (eft), Coping Mechanisms, Self Compassion, Encouragement, Bring It On

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If you still feel out of control & find yourself being emotionally reactive, it may be time to seek help. A therapist can give you effective strategies on what to do when you feel out of control. With some new tools, practice & guidance, you can get control over your reactivity. Becoming Less Reactive, Emotional Control Tips Inspiration, Ways To Control Emotions, Emotionally Reactive, Emotional Reactivity, Feeling Out Of Control, How To Be Less Reactive, How To Not Be Reactive, Out Of My Control

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