How to Get Un Bloated
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How to get un bloated

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This de-bloat massage is a lifesaver during the holidays!  • cc: @claudiakathrynn
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5 minute de-bloat routine!💥
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Healthy morning drink for bloating - Use apple cider vinegar for weight loss fast & boost metabolism credit:@FitLife Forever
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If you are always feeling bloated then try these 3 stretches!

Listen to my podcast here: https://linktr.ee/healthybuthuman

& for all Pilates challenges: https://sweatystudio.com/pages/challenges
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Feeling bloated? Try these quick & easy de-bloating tricks that work in just 15 minutes! From belly massage to tea remedies, these hacks will have you feeling light & slim in no time! 🚀 Link in bio for more tips! 💖 #DebloatFast #BellyBloat #WellnessTips  Let me know if you want a different vibe, Captain! ⚡😎 1. Sip Warm Lemon Water 🍋 Helps flush out excess water and improve digestion. Add a pinch of pink salt for electrolyte balance. 2. Do a Gentle Ab Massage 💆‍♀️ Rub your belly in circular motions to stimulate digestion and relieve gas. 3. Try Deep Belly Breathing 🧘‍♀️ Inhale deeply through your nose, expanding your belly. Exhale slowly through your mouth. Repeat for 5 minutes to relax your gut. 4. Do Light Movement 🚶‍♀️ Go for a 5-10 min walk or try gentle yoga poses (like child’s
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Tips on bloated stomach. How to debloat stomach. Debloat your stomach with this exercise routine in 7 minutes. 

Why this works ? 
 • To ease bloating or prevent it from happening naturally, you need to do the following : 
 • Stay hydrated, exercise, yoga, massage the abdomen, improve your eating habits. 
 • This workout is a perfect mix of exercise and yoga. 
 • If you don’t wish to jump, simply take out the jump from the exercise. For example while doing Burpees, you can simply tap forward then back. 
 • Watch for dietary items that cause the bloating and avoiding them. 
 • keep your gut happy. Let me know if you want to learn more about gut health in the next video. 

Hope that helps. Follow for daily workouts, recipes and tips xoxoxo🥰. 

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