Barnyard Millet Recipes
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Barnyard millet recipes
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![This kheer is low in calories, because:
1) It is made with Barnyard Millet which is gluten-free, nutrient-rich grain with a low glycemic index. It is also high in fiber, light on the stomach and packed with many health benefits.
2) Replaced sugar with date-palm jaggery batashe, a natural sweetener that is rich in iron, full of antioxidants and easier to digest than refined sugar.
3) Opted for low-fat milk instead of full-cream milk.
4) Skipped ghee for roasting millets and nuts (though ghee is a good fat but it’s been kept light this time).
5) Didn’t use condensed milk to thicken and used slow-cooking to achieve perfect consistency.
[millet kheer, barnyard millet recipes, samak kheer, low-calorie recipes, millet pudding]
#gentleflavours #milletpudding #samakkheer](https://i.pinimg.com/videos/thumbnails/originals/0c/35/46/0c3546b5289daf85732a7b32a33a144c.0000000.jpg)
