4-ingredient High Protein Crepe Recipe
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4-ingredient high protein crepe recipe

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4-Ingredient High Protein Crepe Recipe - PSMF Crepe Recipe
I’ve been trying so many high protein breakfast recipes I wanted to make one without protein powder so voila—high protein crepes protein crepe recipe: 1/2 cup oats blended or 1/4 cup oat flour 1/2 tsp baking powder 1 Tbs stevia pinch of salt 1 cup egg whites whipped (I use my hand frother) mix dry ingredients with egg whites and pour into nonstick pan. Top with whatever you like! I like bananas & cinnamon or berries with sf syrup ! #highproteinbreakfast #healthyliving #highproteinmeals...
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10min · 1 serving INGREDIENTS • oat flour (or with flour of choice) • sweetener of choice (more to taste) • egg whites • milk of choice Filling • Greek yogurt • sweetener of choice (to taste) Full RECIPE with all directions, notes and more details is on my blog https://mattsfitchef.com • RECIPE LINK: https://mattsfitchef.com/protein-crepes-without-protein-powder/
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These Single Serving Protein Crepes are so easy to make and are packed with 30 grams of Protein! These Protein Crepes are the perfect blank canvas for your breakfast as they can be filled with many different fillings/toppings. It is the perfect way to satisfy those sweet cravings and can be enjoyed at any time of the day!
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🥞 protein pancakes without protein powder Welcome to episode one of power cakes! A series where I’ll be sharing all my favorite high protein pancake recipes without protein powder so be sure to follow @_joytothefood_ for all the future episodes! ⭐️If you want the recipe, search google for “Joy to the food protein pancakes without protein powder” or comment RECIPE and I’ll send it directly to ya! ⭐️ Made with just 6 simple ingredients, these protein pancakes without protein powder are a s...
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High Protein Crepe Savory Edition! Inspired by traditional French crepes, these #highprotein crepes without protein powder can be enjoyed sweet or savory. Ready in just 15 minutes and packed with 18 grams of protein (more if you’re ok with thicker crepes) per crepe, you can’t go wrong with a Nutella and strawberries crepe or a ham and egg. These are so fun for Christmas morning and bonus - kids and adults can customize with their favorite fillings! ⭐️what you’ll need for these #proteincre...
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🍓 SWEET KETO CREPES 》2 net carbs per serving! • . • . • 2 Tbsp cream cheese, softened • 2 eggs • 1 Tbsp coconut flour • 1 Tbsp nut milk (I use Milkadamia) • 1/4 tsp baking powder • 1/4 tsp vanilla • pinch of salt • ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ • ☀️ Heat cream cheese in microwave for 30 seconds. Whisk in remaining ingredients. Pour into blender and mix on high until clumps are gone • ☀️ Heat a skillet on LOW heat. Grease generously with butter or avocado oil spray. Pour 1/4 cup batter in skillet and tilt pan to cover evenly. Heat 1 minute on each side. Flip crepe when firm and slightly golden. Don't wait until you see crisp edges or your crepes will crack when folded • ☀️ Recipe makes 4 crepes 》2 net carbs TOTAL • . • . • 👉 I filled my crepes with homemade sugarfree strawberry jam th
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