Wellness

5 subtle signs you're aging well — and red flags you shouldn't dismiss

We used to think of successful aging as simply avoiding disease — that concept has evolved over the years to a broader, more holistic view that includes physical, mental, emotional...

I’m a famous biohacker — how a ‘facial circumcision’ has made me look younger

“I cut my toenails, why shouldn’t I trim my skin?”

'Puppy therapy' is the workout trend with extra feel-good benefits — even Sabrina Carpenter is a fan

Downward dog just got a whole new meaning. 

This 'master antioxidant' could help stop your hair from premature graying — where to get it

Experts weigh in on whether a power-playing antioxidant can stave off premature graying.

This parenting hack prevented 60K kids from developing peanut allergies in the last decade

New research suggests that medical advice introduced a decade ago has successfully helped 60,000 children avoid this life-threatening allergy.

Exact age when your sperm quality declines — and you're likely to pass disease-causing mutations to kids

New research suggests that your spunk does indeed have an expiration date, at least in terms of how harmful, age-related mutations can affect your offspring.

Groundbreaking new drug works better than chemo for super-aggressive breast cancer

Researchers believe a groundbreaking new drug can offer hope to those diagnosed with a deadly breast cancer.

The age when your brain functions at its best is actually older than you think

Researchers have discovered some good news about the march of time, and there's less to dread and more to celebrate.

How to find your 'gravity Goldilocks zone' — it can help with digestion, muscles and circulation

Gravity is what holds Earth in orbit around the sun and keeps us from floating off into space. Unfortunately, it can — quite literally — be a real downer.

The Olsen twins served $225-per-pack water at their fashion show — is it really the ‘purest in the world’?

Litewater claims the luxe beverage is "the ultimate form of biohacking.” Some doctors aren't convinced.

5 foods to fall asleep faster — without pills or supplements

Fulfilling your dreams of getting better sleep could just be a snack away. It you're trying to ditch the sleeping pills and opt for a healthier way to maximize your...

Social media is rotting kids' brains — and especially hurting their memory and vocabulary: study

"It is detrimental for these adolescents to be involved in social media,” Dr. Sanjeev Kothare told The Post.

The wildest foods with added protein — from Pop-Tarts to water to peanut butter

We know that protein is good for us — it increases fullness, reduces appetite and builds muscle — but does it need to be packed into every single thing we...

70% of people who have a near-death experience make this change

"My NDE was considerable," one participant reported. "I know I’ll never be the same person ever, so ongoing reflection and inner work are needed daily."

Can’t poop? Eat these two foods — and one drink — to fix your constipation

A new study suggests that eating these two foods and washing them down with this specific beverage could help clear constipation.

Top 11 dog CBD brands your pup will drool over from ElleVet to Zesty Paws

CBD for D-O-G? Sure thing!

COVID may be messing with your sperm — how it can affect your unborn kids, according to a new study

New research suggests the long-term effects of COVID could be more devastating than previously thought and could even damage future generations.

I'm a spine surgeon — this is absolutely the worst thing you can do for your neck and back

This trendy diet may help protect babies against stress from the womb: study

There's been lots of talk lately of what babies should — and shouldn't — consume early in life.

Celeb-backed wellness craze can be harmful to health: 'There's a real danger to consumers'

These businesses are operating “almost completely without evidence,” said Dr. Peter Lurie, president of the Center for Science in the Public Interest and co-author of the study.