Exercise ideas and advice

Optimize your workouts with expert tips, from fitness form and gear reviews

I swapped out daily running sessions for a month of jumping rope. Here’s what happened

I swapped out daily running sessions for a month of jumping rope. Here’s what happened

As a long-time runner, nothing could have sounded worse

The Independent

She Started Strength Training at 50—Now, at 61, She’s a Fitness Influencer Proving It’s Never Too Late to Get Strong

She Started Strength Training at 50—Now, at 61, She’s a Fitness Influencer Proving It’s Never Too Late to Get Strong

Eating Well

Want to run a half marathon? Here's how long you should train.

Want to run a half marathon? Here's how long you should train.

USA TODAY

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