This document provides an overview of carbohydrates. It defines carbohydrates as sugars that break down into glucose. Carbohydrates are classified as monosaccharides, oligosaccharides, or polysaccharides depending on their structure. Important carbohydrate sources include rice, tomatoes, potatoes, and milk. Carbohydrates serve several functions like building body tissue, providing energy, and promoting healthy digestion. They are an essential part of the human diet.