Upper Body and Core Workout
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Upper body and core workout

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Upper Body & Core Superset Workout for Strength and Functionality Strong upper body muscles and a stable core are essential for a healthy, functional body. They improve posture, protect your back, enhance athletic performance, and make everyday movements like lifting and reaching easier. This workout combines strength and stability to give you a complete upper body and core challenge. Here’s what’s included: 1️⃣ **Single Arm Row (10 reps)** + **Atomic Plank (12 reps)**: Build pulling str...
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Comment “set” to get a link to my set🫶✨SAVE this upper body workout using just a pair of 10lb dumbbells and do each exercise for 45 sec🪄 • • #armworkout #athomeworkout #upperbodyworkout #dumbbellworkout #workoutsforwomen
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💥 𝗢𝗻𝗲 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲, 𝗠𝘂𝗹𝘁𝗶𝗽𝗹𝗲 𝗚𝗮𝗶𝗻𝘀!💪** 💥 Get ready to work your core, upper abs, back, arms, and chest—all with just one move! 🙌 This exercise is a full-body toner that specifically targets those tricky areas around the bra line and upper body. Perfect for those days when you want maximum results with minimal equipment. Grab your dumbbells and give it a go! 💯 ✨ *Why You’ll Love It:* - Hits multiple muscle groups 🔥 - Builds strength and tones 💪 - Simple and effective for all fitness levels 🌟 - C...
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SAVE this upper body workout using just a pair of 10lb dumbbells and do each exercise for 45 sec🪄 • • #armworkout #athomeworkout #upperbodyworkout #dumbbellworkout #workoutsforwomen #workout
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Comment “set” to get a link to my set🤎✨SAVE this upper body workout using just a pair of 10lb dumbbells and do each exercise for 45 sec🪄 • • #armworkout #athomeworkout #upperbodyworkout #dumbbellworkout #workoutsforwomen
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UPPER BODY DROP SETS 🔥 This upper body workout was an absolute game-changer, setting our core and abs on fire too! Remember to choose weights that push your limits and bring you to that sweet spot of muscle failure. Let’s get stronger together! 💪 - gorilla row (core engaged so that your low back does not do the work!) - your absolute favorite from this workout! - pullover - oh tricep extension - reverse raises - Arnold press - skull crusher - shovels (from warmup) - halos (from warmup) ...
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Save this 📌 for your next upper body workout 💥 Plank Row (pull)
💥 Lat Pullover Hip Thrust (pull)
💥 Snatch (push)
💥Push-Up Dumbbell Drag (push/pull)
💥 Bear Kickback (push) Want workouts like this mapped out for you each month?
click the link for a free trial ✅ 8+ strength programs
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This one makes me feel SO confident & motivated!!❤️‍🔥❤️‍🔥SAVE this upper body workout for your next at home movement and do each exercise for 45 sec on with a 15 sec rest in between. I’m using a pair of 10lb dumbbells but as always do what works best for you! #athomeworkout #workoutsforwomen #upperbody #upperbodyworkout #armworkout #workout
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Comment “set” to get a link to my set🩷🎀SAVE for your next upper body workout using just a light pair of dumbbells and do each exercise for 45 sec🪄 • • #armworkout #athomeworkout #upperbodyworkout #dumbbellworkout #workoutsforwomen
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💥 UPPER BODY + CORE = the ultimate power combo! 💥 Strong arms, solid core, and the kind of strength that supports everything you do. This Triple Set hits your upper body while firing up your Core 360! Because core strength is more than just abs, it’s full-body stability. 👉Aim for 30 seconds each side for 4 rounds! Grab your weights and let’s get to work! Who’s up for the challenge? #corestrength #womenover40 #upperbodystrength
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Comment “set” to get an EARLY ACCESS link to my workout set🩵SAVE this upper body workout using just a pair of 10lb dumbbells and do each exercise for 45 sec🪄 • • #armworkout #athomeworkout #upperbodyworkout #dumbbellworkout #workoutsforwomen
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One of my fav workouts to add on a upper body day! Engage your core and use a weight that is a little challenging. #upperbodyworkout #upperbody #fullbodyworkout #gymshark #gymsharkwomen #ghostlifestyle #powerhousegym
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