Joy to the Food

  • Home
  • Recipe Index
  • About
  • Let's Chat!
  • Work With Us
  • Start Here
  • Membership
menu icon
go to homepage
  • start
  • recipes
  • about
  • meal plans
subscribe
search icon
Homepage link
  • start
  • recipes
  • about
  • meal plans
×
Home

membership resource library

welcome to the club!

In addition to an ad-free experience, I've put together a library of recipes and printable meal plans exclusively for our paying members! New meal plans are added monthly, so don't forget to check back in.

Heads up! Our membership option is going through some updates. The membership option is not available at this time, but will be soon!

Jump to:
  • welcome to the club!
  • high protein meal plans (without protein powder)
  • newest recipes
  • exclusive recipes
  • high protein guides

high protein meal plans (without protein powder)

  • A collage of recipes included in week 4 of the meal plan.
    High Protein Meal Plan Week 4
  • A collage of recipes included in week 3 of the meal plan.
    High Protein Meal Plan Week 3
  • A collage of recipes included in week 2 of the meal plan.
    High Protein Meal Plan Week 2
  • A collage of recipes included in week 1 of the meal plan.
    High Protein Meal Plan Week 1

view all high-protein meal plans →

newest recipes

  • An orange cranberry yogurt muffin cut open.
    Cranberry Yogurt Muffins
  • Banana bread bites on a palte with one cut open.
    banana bread bites (high protein)
  • A bowl of protein peanut ramen noodles with an egg, diced green onion, and sliced cucumbers.
    high protein peanut noodles (a dump & bake recipe!)
  • A tray of Peanut butter blossoms.
    healthier peanut butter blossoms (high protein)

all high protein recipes →

exclusive recipes

  • A cup of chocolate peppermint tea latte with peppermint on top.
    3-Ingredient Chocolate Peppermint Tea Latte Recipe
  • Pumpkin pie bars sliced into 16 even bars with toasted meringue topping.
    Dairy-Free Pumpkin Pie Bars with a Graham Cracker Crust
  • Sticky toffee pudding with vanilla ice cream and caramel sauce on top.
    Sticky Toffee Pudding Without Dates
  • Pulling a piece of potato cheese bread apart
    Easy Cheese Potato Bread

all exclusive recipes →

high protein guides

  • A colorful infographic titled Quick Protein Breakfast Ideas highlights high protein breakfast options like eggs, Greek yogurt, sausage, overnight oats, protein pancakes, smoothie, PB toast, and chia seed pudding-each with its protein grams clearly listed.
    Quick Protein Breakfast Ideas: Easy Guide to Fuel Your Morning
  • A close-up of a golden-brown Lemon Poppy Seed Protein Muffin with a sugared top sits on a wooden surface, with more muffins and whole lemons blurred in the background. Sunlight highlights the muffins texture.
    Top 6 high-protein muffins recipes
  • Peanut butter truffle on a plate with a bite taken out.
    30 high-protein dessert recipes
  • A hand with yellow nail polish holds a glass of chocolate milkshake topped with chocolate shavings, surrounded by fresh cherries, chocolate chips, and a chocolate bar on a plate. Pink background.
    10 unique protein shakes without protein powder
See More

Image of dan and mika.

hi! we're mika & dan

We're a food-obsessed husband and wife duo. With Mika as your nutrition coach, you'll learn how easy it is to add more protein into your diet with simple and approachable recipes and tips.

Learn more about us →

go-to high-protein recipes

  • A stack of fluffy protein pancakes topped with whipped cream, raspberries, and blueberries, drizzled with syrup. A fork with a bite-sized piece rests on the plate beside these delicious pancakes.
    Protein Pancakes Without Protein Powder
  • An egg bake in a white casserole dish with bacon and chives on top.
    Cottage Cheese Egg Bake (High Protein Breakfast!)
  • A white bowl with salmon and rice, cucumbers, cabbage, avocado, and ginger that's drizzled with sriracha sauce.
    Instant Pot Salmon and Rice (High-Protein)
  • A green goddess salad with chickpeas, feta, quinoa, and green veggies in a wooden bowl.
    High Protein Green Goddess Salad
  • A pan filled with tuscan chicken, sauce, basil leaves, and sun dried tomatoes.
    High Protein Tuscan Chicken (Marry Me Chicken)
  • Two protein chocolate chip cookies on a plate.
    gluten-free protein chocolate chip cookies

fall favorites

  • A square piece of baked oatmeal topped with diced apples, syrup, and a dollop of whipped cream sits on a small plate, with an apple and utensils visible in the background.
    Easy Apple Pie Protein Baked Oats
  • A protein pumpkin muffin topped with pepitas and cream cheese sits on a light surface, surrounded by small orange and white pumpkins in the background.
    high-protein pumpkin muffins
  • A bowl of fall chicken salad surrounded by chips and apples.
    fall chicken salad recipe
  • A white bowl filled with brussels sprouts, chickpeas, and pecans with a protein greek yogurt sauce drizzled on top.
    High-Protein Baked Brussels Sprouts Salad

Footer

↑ back to top

about

about us

privacy policy

site credit

accessibility

let's connect!

newsletter

work with us

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

contact

contact

start here

how to get more protein

As an Amazon Associate, we earn from qualifying purchases.

Copyright © 2024 Joy to the Food, LLC