What's Inside: A free ebook with our top 10 most viral recipes of 2025 all in a printable PDF format! Plus, you'll get our free macro guide for eating better on the go after joining the list!
⭐️ why we love our email list the most!
Email is our favorite way to connect with you, and we're very intentional about sharing content that will help you and make your life easier (and more delicious). I send out 2 emails a week, but you get to decide which ones you want to receive when you join:
- Monday: Alternating between things that bring us joy, like new podcasts we've been loving, books, or recipes, and new recipes that help you get in the protein & fast (think 20g of protein in 20 minutes)
- Thursdays: Alternating between a bi-weekly free meal plan with grocery lists and 30g's email, where we share a breakfast recipe with at least 30g of protein