My Grandmother's Vegetable Tahiri Recipe (UP Style) | Recipe in 2025 | Indian food recipes, Cooking recipes healthy, Quick cooking recipes
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Vegetable Tahiri

45min · 4 servings
Tahiri, also known as Tehri, is a fragrant one-pot rice dish made with fluffy basmati rice, seasonal vegetables, and a homemade spice paste of fresh ginger and warm & woody black Indian spices. Cooked on the stovetop, this aromatic dish brings together simplicity and comfort. I’m sharing a cherished heirloom recipe that I grew up eating at my grandmother's house. Easy-to-make, gluten-free, vegan friendly, and perfect for a weeknight!
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Ingredients

Produce
• 1 Bay leaf, large
• 140 g Cauliflower florets
• 1 Cilantro
• 1/2 inch Ginger, fresh
• 1 tbsp Ginger julinnes
• 100 g Green peas
• 180 g Onions
• 1 Tomato
Pasta & Grains
• 1 cup Basmati rice
Baking & Spices
• 1 Cardamom, large black
• 2 Cloves
• 2 tsp Coriander seeds
• 1 tsp Peppercorns, black
Oils & Vinegars
• 1/3 cup Mustard oil
Nuts & Seeds
• 1 1/2 tsp Cumin seeds
Liquids
• 2 cup Water
Other
• 100 g Potato (peeled and cut into quaters)