Sun Salutation
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Sun salutation

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Sun Salutation
Sun
Sun Salutation!
Rise and Shine just like the Sun! ☀️ Hey beautiful soul! Imagine starting the day with grace, greeting the sun and letting its energy fill you up. Yoga’s most fundamental sequence Sun Salutation or Surya Namaskar, does just that! It’a a dance of movement and breath. Each pose flows seamlessly into the next with the breath guiding the rhythm. 🥰 👇🏻Here are the steps to do Surya Namaskar A: 1. Start in Mountain pose (Tadasana) 2. Inhale and extend the arms up in Extended Mountain pose (Urd...
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☀️Start the day with energy and harmony!☀️ In today’s video @thamar_yoga guides you through the Sun salutation, a perfect sequence to awaken the body and mind. Train with us tomorrow morning and don’t miss the next workout with our brand. To discover other workouts, visit the session “Let’s move” of our website! We are waiting for you on the mat! #YogaFlow #SalutoAlSole #MorningRoutine #Wellness #Fitness #YogaPractice #HealthyLifestyle #vvitawearcommunity #MindBodyBalance
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