Blueberry Protein Microwave Mug Cake
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Blueberry protein microwave mug cake

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2.8K views · 967 reactions | 🍋 Lemon Blueberry Protein Mug Cake (35g+ protein!)🫐
This fluffy, sweet-tart mug cake is ready in less than 2 minutes and packs a major protein punch 💪🏼 — the perfect…
If you have a sweet tooth like I do, you absolutely need to try these delightful blueberry mug cakes! They are the perfect solution for satisfying your dessert cravings without the need for extensive baking. Best of all, they come together in just 5 minutes, making them an ideal choice for a quick and delicious treat any time of day. Let’s dive into the recipe, the ingredients you’ll need, and some helpful tips that will make this mug cake experience even more enjoyable! #dessert #blueberry #recipe #foodporn
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5min · 1 serving Ingredients • 5 tbsp all purpose flour • 3.5 tbsp of granulated sugar • 1/6 tsp of baking powder • 3 tbsp oil • 5-6 tbsp of milk • 1/2 tsp of vanilla extract • 10-14 blueberries
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5min · 2 servings Want blueberry muffins for breakfast but don't want to make a whole dozen? Try these easy microwaved blueberry muffin baked oats! The easiest way to have a single-serving muffin for breakfast with a whopping 28 grams of protein to keep you full all morning. Dry ingredients   • -1 container (~50-60 g) @kodiakcakes protein oatmeal cup in any flavor • -40g @questnutrition vanilla milkshake protein powder Wet ingredients   • -120 mL (1/2 cup) fat free or skim milk • -57 g (1/4 cup) fat free Greek yogurt • -15g (1 TBS) sugar free syrup • -1 tsp vanilla • -80 g (1/2 cup) blueberries, frozen or fresh Mix dry ingredients in a food processor or blender, then add wet ingredients except for the berries and puree/blend well. Fold in the blueberries by hand. Pour batter
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5min · 1 serving 1-minute Chocolate Protein Mug Cake😍 It’s gluten-free & dairy-free! Ingredients: • 1 egg • 1 tablespoon maple syrup • 2 tablespoons vegan chocolate protein powder • 2 tablespoons almond flour • 1/2 tablespoon cacao powder • 1/2 teaspoon baking powder Instructions: • 1. In a mug mix the wet ingredients together • 2. Add the dry ingredients and mix until smooth • 3.Cook in the microwave for about 1 minute. Top with berries and yogurt or ice cream! Follow for more easy recipes!
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