Blueberry Protein Mug Muffin Recipe
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Blueberry protein mug muffin recipe

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5min · 2 servings Want blueberry muffins for breakfast but don't want to make a whole dozen? Try these easy microwaved blueberry muffin baked oats! The easiest way to have a single-serving muffin for breakfast with a whopping 28 grams of protein to keep you full all morning. Dry ingredients   • -1 container (~50-60 g) @kodiakcakes protein oatmeal cup in any flavor • -40g @questnutrition vanilla milkshake protein powder Wet ingredients   • -120 mL (1/2 cup) fat free or skim milk • -57 g (1/4 cup) fat free Greek yogurt • -15g (1 TBS) sugar free syrup • -1 tsp vanilla • -80 g (1/2 cup) blueberries, frozen or fresh Mix dry ingredients in a food processor or blender, then add wet ingredients except for the berries and puree/blend well. Fold in the blueberries by hand. Pour batter
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2.8K views · 967 reactions | 🍋 Lemon Blueberry Protein Mug Cake (35g+ protein!)🫐
This fluffy, sweet-tart mug cake is ready in less than 2 minutes and packs a major protein punch 💪🏼 — the perfect…
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