What to Eat When Losing Weight
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What to eat when losing weight

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According to WebMD, if you have a body mass index (BMI) of over 30, which doctors call obese, a very low-calorie diet like the 1300 calorie diet will allow you to lose around three to four pounds a week (11). That makes an average of about forty-four pounds in three months.
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Complex carbohydrates: Eating complex carbohydrates, such as those found in whole grains, can help you feel full and energized, while also providing important nutrients. Water: Drinking plenty of water can help you feel full, while also flushing out toxins and promoting healthy digestion.Healthy fats: Consuming healthy fats, such as those found in nuts, seeds, and avocados, can help you feel full and satisfied, while also providing important nutrients for your body.
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WHAT TO EAT TO LOSE WEIGHT FASTERWhile losing weight quickly may be tempting, it's important to
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