Healthy Chickpea Soup

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Diet And Nutrition

Healthy chickpea soup

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In pot cook on low heat - 1 tbsp olive oil - 1 onion finely chopped - 1 potatoe finely chopped - 1 can chickpeas - 1 tsp paprika - 1 tsp thyme - Himalayan salt & fresh pepper - 2 cups vegetable broth - Fresh rosemary Blend one can chickpeas with its own water - add blended chickpeas to pot - also 2 cups water - Cook for another 15mins - add 1 cup light coconut milk Serve with roasted chickpeas & fresh rosemary

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20min · 3 servings

Ingredients:
• 2 (15-ounce) cans chickpeas, drained and rinsed (or 3 cups cooked)
• 3 cups vegetable broth plus more as needed
• 1 tablespoon mellow miso
• 1 tablespoon olive oil
• 1 small leek, white and light green parts only, chopped
• 5 garlic cloves, minced
• 1 large potato (about 6 ounces), diced into about ½-inch pieces
• ½ teaspoon crushed red pepper, or to taste
• 1 teaspoon paprika
• 2 small sprigs rosemary, or 1 teaspoon dried rosemary
• 2 sprigs fresh thyme, or ½ teaspoon dried thyme
• 1 cup chopped broccoli florets
• Salt and freshly ground black pepper to taste
• Juice of 1 lemon, or to taste

https://cookingforpeanuts.com/chickpea-soup/

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35min · 6 servings Ingredients: • ▢2 Tbsp. extra-virgin olive oil • 1 ½ cups finely chopped yellow or sweet onion • ¾ cup finely chopped carrots • ½ cup finely chopped celery • 2 (2-inch) strips lemon peel, plus ¼ cup fresh lemon juice, divided • 4 garlic cloves, minced • 2 quarts (8 cups) lower-sodium vegetable broth (sub chicken broth if not making vegetarian) • 2 (15.5-oz.) cans of chickpeas, rinsed and drained • ¾ cup dry orzo pasta (regular or whole-wheat) • 1 tsp. kosher salt • 1 tsp. black pepper • 1 tsp. dried oregano • 2 large whole eggs, plus 2 egg yolks • 3 handfuls roughly chopped or shredded kale (sub spinach, Swiss Chard, or escarole) • 2 Tbsp. finely chopped fresh dill, plus more for garnish Instructions: 1. Heat oil in a large stock pot or Dutch oven ov

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