Aerial Yoga Hammock Poses
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Aerial yoga hammock poses

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For more tutorials check out our Instagram feed @airealyoga • We also sell hammocks and portable Aerial Yoga Rigs. • www.airealyoga.com • We also offer payment plans and have online aerial yoga teacher training.
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Iron man is a tough one and it really puts a lot of pressure on your wrists! So make sure to strengthen your wrists before you try this✨ This is definitely not a Beginners trick so take it easy 🥲
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Ever wondered about Aerial Yoga? ⁠ ⁠ Today, Libre AF is here to demystify: ⁠ "For those who know and love mat-based yoga practices, think of Aerial Yoga as another level of Vinyasa.⁠ ⁠ Sharing many of the same foundational principles of breath, movement, and mindfulness practiced on the mat, aerial’s suspension-based movements provide both an extra level of challenge and support.⁠ ⁠ Aerial Yoga offers unique, 0 compression inversion postures, reducing pressure on the spine and load on joints."⁠
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