Liggende held / Supta Virasana / Reclining hero pose | Iyengar yoga, Restorative yoga poses, Basic yoga poses
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a woman laying on her stomach in a yoga position, with the instructions for how to do it
5

Reclining Hero Pose Benefits

Supta Virasana
annwestyoga
Ann West Yoga

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Supta Virasana

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Yoga
69 Pins
1mo

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