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Core workout

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lalmonte8178L
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He’s taking the classic push-up to the next level. 💥 In this reel, @realgame.athletics tackles a 3-push-up challenge, but these aren’t your average reps. Each variation is designed to test a different physical attribute, from raw power to total body control. Which one do you think was the hardest? Watching this shows how focusing on quality over quantity builds serious functional strength and a resilient mindset. Which one do you think you could conquer? — #StrengthTraining #PushupChallen...

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This may contain: a man squatting down on the ground with a barbell in front of him

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@alanh.11 is taking fitness outdoors with just bands and bodyweight! 💪 No gym? No problem. Swipe up to watch his killer athletic circuit that builds strength anywhere. Get ready to feel the burn!” #outdoorworkout #fitness #workout #HealthyLifestyle #calisthenics

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This contains: Here’s how to train it right — closed-chain style (feet on the ground = real-run strength 🏃‍♂️)

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This may contain: a man is doing pull - up exercises in front of a whiteboard with the words important pull power on it

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1:23
Big Traps Hack: Tilt Your Head Forward for Maximum Shrug Activation! Are your dumbbell shrugs not hitting your upper traps? The problem is likely your head position! This form check shows the crucial difference: ❌ Wrong Way: Looking straight ahead/up causes your neck to hyperextend, reducing the stretch and contraction in the trapezius muscle. ✅ Right Way: Slightly tuck your chin and look down as you shrug. This decompresses the cervical spine and maximizes the range of motion and muscle ...

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This may contain: a man kneeling on the floor in front of a bed holding his hands together and saying, you're not old, you just need to start stretching

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0:27
This may contain: a man in camo pants and cap is doing a kickbox pose with his arms stretched out

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This may contain: a man is doing yoga in front of a wall with an image of a person on it

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This may contain: a man laying on top of a yoga mat with the words, your shoulders & posture will thank you

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0:09
a man standing in front of a barbell with the words game changer for hips + low back

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This may contain: a man is standing in the middle of a gym with another man sitting on the floor

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0:32
This may contain: a man is doing exercises in an indoor gym

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0:30
a diagram showing how to do the deadlift set - up for legs and ankles

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This may contain: a man doing push ups with a kettle in front of a blue wall and building

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