Yogasanas with Names
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Yogasanas with names

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The practice of Surya Namaskar is meant to channel the energy of the cosmos - the sun, in particular - into the body of the yogi. In line with this, Surya Namaskar is to be ideally practised in the early mornings. The Surya Namaskar comprises 12 steps - these can be identified as 10 distinct asanas #yoga #suryanamaskar #healthyliving Suryanamskaram Yoga, Suryanamaskara Aesthetic, Surya Namaskar Variations, Chandra Namaskar Step By Step, Surya Namaskar Yoga, Surya Namaskar Step By Step, Surya Kriya 21 Steps, Yogasanas With Names, Surya Namaskar Mantra
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