Yin Sequence
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Yin sequence

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Take an hour just for yourself. This 60-minute Yin Yoga sequence is designed to help you deeply stretch, unwind, and find stillness. Through long, supported holds, you’ll gently open your hips, spine, and shoulders, releasing tension and restoring energetic balance. Perfect for slowing down and reconnecting with your inner calm. Grab your mat, a bolster or blanket, and settle in for deep, nourishing relaxation. Important tips for safety: Use blocks, bolsters, or folded blankets for support. Never push into pain — only mild, comfortable stretching. Keep breathing slow and steady throughout the practice. Credit @yoga.humans #YinYoga #YinYogaSequence #DeepStretch #MindfulMovement #YogaForRelaxation #RestorativeYoga #InnerPeace #StretchAndBreathe #SlowDown #SelfCareRoutine
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