Vitamins for Grey Hair
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Vitamins for grey hair
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![These 5 food items could be your secret weapon against premature grey hair.🌿✨ ✨Amla: Amla is rich in antioxidants & vitamin C, which help in reducing hair greying. ✨Sesame seeds: Black sesame seeds can promote melanocyte activity to produce melanin (the pigment responsible for hair and skin color) ✨Raisins: Raisins contain large amounts of iron & Vitamin C that provide proper nourishment to the hair. ✨Curry Leaves: They are loaded with Vitamin A, B, C and B12. These leaves are also a great source of iron & calcium. ✨Leafy greens: Spinach and kale contain vitamins A, C, and E, as well as iron and calcium, which can boost hair health. [grey hair, nutritional food, diet, healthy diet, hair remedies, grey hair solution, haircare, informative]](https://i.pinimg.com/videos/thumbnails/originals/a9/75/0a/a9750a484b96c05c17f9b396cc25ae04.0000000.jpg)
