Visual Hand Guide to Portion Sizes
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Visual hand guide to portion sizes

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Last updated 6mo
the five fingers are shown with different positions to spell out their hand gestures and how to use them
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Serving Sizes: It's not just about how you break down your plate into the perfect "pie chart," the serving size of each food group on your plate is as vital as what you eat. Remember, moderation is key. It's possible to eat too many calories, even while eating nutritious foods. Plate Serving Size, How Much Is A Serving, Food Serving Portions, Food Calorie Chart Serving Size, Nutritional Serving Sizes, Serving Size Examples, Serving Portions, Food Proportions Serving Size, Understanding Food Portion Sizes
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Here’s what I mean by performance plates 👇 Take the Moderate Intensity Plate, for example—it’s divided into ⅓ carbs, ⅓ protein, and ⅓ colour (veggies/fruit). The portion sizes will vary based on the athlete’s size and hunger levels. I use a hand portion guide to help athletes visualize this effectively. TBH, this method is much easier to track than macros. Try it out and let me know how it goes! 🙌 P.S. If you want to learn more, you can check out my Hockey Nutrition Blueprint course where... Balanced Macros, Vegetable Macro Nutrition Guide, Plate Method, Half Plate Vs Full Plate, Macro Plate, Macro Nutrients, Macros Plate, Understanding Macronutrients For Health, Food Plate Balance
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