Understanding Pole Specifications Guide
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Understanding pole specifications guide

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Level up your Pole Sit! 🤩 Just discovered SO many leg variations thanks to @chloeuchida and her YT channel ❤️ From basic Pole Sit to No Hands Sit, the possibilities are endless! ✨ The secret? Hip tilt! 🔑 Tilting your hips is crucial in a Pole Sit This beginner pole move is also a powerful tool for conditioning and fluid transitions 💃 Challenge yourself with a no-hands Pole Sit!💫 Want to learn more❓ Check out "70 Beginner Pole Moves" Book on my NoviStories Etsy shop (link in bio) #...
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Need some pole dance inspiration? Here’s a guide on how to get your shoulder mount to try out next.
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