Tuna Romaine Salad
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Tuna romaine salad

Discover Pinterest’s best ideas and inspiration for Tuna romaine salad. Get inspired and try out new things.
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Let the savory flavors and umami from fish sauce, tamari and toasted sesame oil tempt your taste buds in this no-mayo tuna salad. This is made with canned tuna so there's super easy meal-prep to make this a cold summer salad for a healthy lunch or dinner. It has amazing flavor and is sure to be your new favorite tuna recipe! Summer Tuna Salad, Different Tuna Salad Recipes, Canned Tuna Salad Recipes, Can Tuna Lunch Ideas, Tuna Salads For Lunch, Thai Tuna Salad, Salad Recipes Tuna, Canned Tuna Salad Recipes Easy, Tuna Without Mayo Recipes
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· 4 servings Nourishing Tuna Salad- this salad is super healthy and high in protein and it makes a perfect meal! Fun fact: Wild Planet Tuna contains 23% more protein than conventional brands because the cans don’t contain any water, fillers or broth! Just pure tuna, and a little sea salt! Ingredients: • 2 cups Romaine lettuce- thinly sliced • 1 English cucumber- spiralized or julienned • 1/4 medium red onion • 1 can Northern beans- drained • 1/2 cup Kalamata olives • 2 cans @wildplanetfoods Tuna- Skipjack and Albacore • Dill Lemon dressing: • 1/3 cup olive oil • 1 lemon- juiced and zested • 1 garlic clove- crushed • 1 tbs mayonnaise • 1 green onion- chopped • 1 tsp salt • Black pepper Method: • 1. Wash and thinly slice Romaine lettuce, red onions; s
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This is so unexpectedly good with such interesting ingredients - make this now! 10 out of 10! ✨ Ingredients: *2 cans of @chickenoftheseaofficial tuna in water, drained *1 cup @kewpieusa mayonnaise *2 tbsp @bragg apple cider vinegar *1 tsp wasabi *1 tbsp @kraft_brand Zesty Italian dressing *1/2 red onion, diced *1 dill pickle, diced *1/4 cup @mezzetta pickled jalapeño slices *1/2 apple, diced *2 tbsp @costco agave nectar *1/2 cup @delmonte canned corn, drained *1/2 cup frozen peas, defrosted...
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Here is how I made it: 1. Grab a big bowl and add 3 cans of wild tuna. I make a big batch, but feel free to reduce it down or increase it based on your own needs. This is delicious and goes quick. So try to make more. 2. Finely dice 3-4 baby dill pickles, 1 small shallot, & 1/2 large fresh jalapeño. I kept the seeds since I wanted things a little spicy, but you do you. Feel free to deseed the jalapeño to control the spice level. 3. Add 3-4 tablespoons of mayo and 3 tablespoons of a plain yogurt. The ratio is 1 tablespoon of mayo and 1 tablespoon of greek yogurt to each can of tuna. If you prefer to just use mayo, you can absolutely do that and it will result in a more flavorful tuna salad. The greek yogurt also adds protein, too. 4. Add 2-2.5 tablespoons of a good taco seasoning. 5. Give i
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20min · 4 servings Ingredients: Tuna: • 1 can of tuna (i really like @costco brand) • 2-3 celery, diced • 1/2 red onion, diced • 2 tablespoons of avocado oil mayo @primalkitchenfoods • 1 tablespoon of dijon mustard • 1/2 lemon squeezed s+p Salad: • 1 Persian cucumber • 1 cup of cherry tomatoes • 1 avocado • 1 lemon + olive oil for dressing s+p Directions: Chop your veggies. In a small bowl, mash your tuna with a fork and mix with mayo and dijon mustard. Add your diced red onion + celery, squeeze half a lemon and s+p and mix well. Prep your salad by chopping your romaine lettuce. Dress your lettuce with fresh lemon juice, olive oil and s+p and toss. Top with your tuna salad, chopped tomatoes, cucumbers, and avocado. Enjoy! Tag me if you make this.
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