Tortilla Muffin Cups

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Tortilla muffin cups

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20min · 2 servings

it’s been a while since I posted a savoury breakfast recipe and this one was a good one! Perfect for using up leftover vegetables as you can throw whatever you have in the fridge into them! Super easy to make, can store in the fridge and are high in protein to keep you full. SAVE this recipe for later and tag @alicelovesbreakfast if you try them out

RECIPE (makes 4)
• 1 tortilla wrap (use a cutter or slice round a glass to make 4 circles which form the muffin case)
• 2 eggs
• selection of veg - I used courgette, spring onions, pepper and cherry tomatoes
• parmesan cheese
• seasoning

Method
• 1. Preheat your oven at 180oc
• 2. Grease your muffin tray with oil/ oil spray
• 3. Cut 4 circles out of the tortilla and place into the muffin trays to form a c Low Calorie Diet, Breakfast Options, Cooking Videos, Low Calorie Recipes, Breakfast Brunch, Low Carb Recipes, Healthy Breakfast, Keto Recipes, Healthy Lifestyle

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TORTILLA SAVOURY BREAKFAST MUFFINS 🍳🤤

30min · 12 servings Good for a grab-and-go breakfast or as an after-school snack, these tortilla breakfast cups with chorizo, tomato and cheese are a delicious quick fix. Ingredients • 4 large tortilla wraps • 150g cherry tomatoes • 1 x 70g pack chorizo slices • 8 medium eggs • 125g grated mature cheddar Method • Preheat the oven to 180°C, fan 160°C, gas 4 and brush a 12-hole muffin tin with oil. • Stack up 4 large tortilla wraps (from a 496g pack) and use an 11-12cm diameter bowl as a guide to cut out three stacks of discs. Warm briefly in the microwave then gently press into the muffin tin holes. • Divide 150g cherry tomatoes, chopped, and 1 x 70g pack chorizo slices, chopped, between the tortilla cups. • Beat 8 medium eggs in a jug with seasoning and stir in 125g grated m Muffin Tin Breakfast, Breakfast Tortilla, Tortilla Cups, Egg Cups Breakfast, Healthy Packed Lunch Box, Muffin Tin Recipes, Breakfast Prep, Healthy High Protein Meals, Low Cal Recipes

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This contains: Tortilla Egg Cups

Start your week with this easy and healthy recipe! These tortilla egg cups are packed with flavor and can be customized with your favorite veggies, cheese, and seasonings. Perfect for meal prep or a quick breakfast!

Ingredients:
- Whole-wheat tortillas
- Eggs
- Veggies
- Cheese
- Herbs & spices

Instructions:
Cut, fill, and bake to golden perfection. Ready in just 15 minutes!

Full recipe in the comments.

Hashtags:
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Quiche Muffins Made by @kristysketolifestyle This is a fun and different way to make AND eat quiche!! My family loved these! RECIPE - Makes 12 INGREDIENTS: 4 zero carb tortillas *I used Hero tortillas 6 eggs 1 cup heavy cream 2 Tbsp butter 1 cup broccoli, chopped 1/4 of a red bell pepper, diced 1/4 of a yellow bell pepper, diced 1/4 of an orange bell pepper, diced 1 green onion, sliced 1 cup of ham, cubed 1/2 tsp salt 1/2 tsp black pepper 1/2 tsp garlic powder 1 cup shredded Colby Jack cheese DIRECTIONS: 1. Melt the butter in a skillet over medium heat. 2. Add in the broccoli, onions and peppers and sauté for 5-10 minutes until tender. 3. Remove from heat. 4. Preheat oven to 350 degrees Fahrenheit.

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15min · 4 servings What ingredients you need to make tortilla egg cups: • 8-inch tortillas – I used these almond flour ones but you can use any you want • Eggs – I don’t have a sub for the eggs here 🙂 They are a key ingredient! I haven’t tried with only egg whites but it would work – just need more than called for here • Chopped veggies of choice – I used spinach and broccoli in these but peppers and onions would be great too • Shredded cheese – you can use cheddar, mozzarella, anything! Even a dairy-free cheese works well How to make mini tortilla egg cups: • Preheat oven to 400 degrees and grease a muffin tray well • Cut small rounds from each tortilla that fit your muffin slots (you should get 3 rounds per tortilla) • Add tortilla rounds to muffin tray and form to fit the m

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This contains: These Tortilla Egg Muffins are a delightful idea for breakfast or brunch and are very easy and quick to prepare. These mini treats are a perfect blend of fluffy eggs, veggies, crispy bacon and savory cheese, all nestled in cozy tortilla cups.

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20min · 2 servings

it’s been a while since I posted a savoury breakfast recipe and this one was a good one! Perfect for using up leftover vegetables as you can throw whatever you have in the fridge into them! Super easy to make, can store in the fridge and are high in protein to keep you full. SAVE this recipe for later and tag @alicelovesbreakfast if you try them out

RECIPE (makes 4)
• 1 tortilla wrap (use a cutter or slice round a glass to make 4 circles which form the muffin case)
• 2 eggs
• selection of veg - I used courgette, spring onions, pepper and cherry tomatoes
• parmesan cheese
• seasoning

Method
• 1. Preheat your oven at 180oc
• 2. Grease your muffin tray with oil/ oil spray
• 3. Cut 4 circles out of the tortilla and place into the muffin trays to form a c

30min · 12 servings Good for a grab-and-go breakfast or as an after-school snack, these tortilla breakfast cups with chorizo, tomato and cheese are a delicious quick fix. Ingredients • 4 large tortilla wraps • 150g cherry tomatoes • 1 x 70g pack chorizo slices • 8 medium eggs • 125g grated mature cheddar Method • Preheat the oven to 180°C, fan 160°C, gas 4 and brush a 12-hole muffin tin with oil. • Stack up 4 large tortilla wraps (from a 496g pack) and use an 11-12cm diameter bowl as a guide to cut out three stacks of discs. Warm briefly in the microwave then gently press into the muffin tin holes. • Divide 150g cherry tomatoes, chopped, and 1 x 70g pack chorizo slices, chopped, between the tortilla cups. • Beat 8 medium eggs in a jug with seasoning and stir in 125g grated m