Strong Obliques

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Strong obliques

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Oblique Exercises

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Sculpt and strengthen your core with this effective abs workout routine. Get ready to define and tone your abdominal muscles with this fitness video. This workout is designed to help you achieve a sculpted midsection and build core strength. Say goodbye to flab and hello to fab abs! Click the link for more details. Credit: tiktok@maiafitness...

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Been getting asked for more obliques, so here are my 4️⃣ picks of the day. 💪🏼 And you only need your BODY. 😁 🔷 Windshield Wipers 🔷 Kneeling Wood Chopper 🔷 Plank Oblique Hip Dips 🔷 Side Lying Oblique Crunch 3-4 sets x 10 reps each 🔥 #obliques #obliqueworkout #coreworkout #corestrength #womenshealth #womensfitness #athomeworkouts #strengthtraining

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Incorporate these oblique & side ab exercises next time you want to work on your love handles! These ab exercises could be great as a core burnout or finisher after a work out. Strong abs are possible when you stay consistent and leverage your mind to muscle connection! Follow this 15 minute workout with me on YouTube, “Erica Small” ❤️

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Ready to build some strong abs and obliques? Read below for details on these 4 great moves you can try out in your next workout! 🤙🏼

1. Pallof Press - Anti-rotation is one of the primary functions of your abdominal obliques. Simply put, your obliques often stabilize your spine by resisting outside force, not just by creating inside force. The Pallof press involves pressing perpendicular to the band anchor, which means you're obliques are fighting to keep your hands straight in front of you! You can use a resistance band as shown here, or try it out with a cable, too.

2. Suicase March/Carry - Holding a heavy weight in one hand means that your obliques on the opposite side are contracting hard to keep your body level and upright. If you have the space, you can carrying the weight while

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🥨 4 Exercises For Strong Obliques! 🥨

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Best oblique exercises for women, including side planks, Russian twists, bicycle crunches, and woodchoppers. These moves target the side abdominal muscles to sculpt and strengthen your core, improve stability, and enhance overall fitness. Perfect for women looking to tone their waistline and boost core strength.

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